How many calories in Sondey mixture wafers

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Brand: Sondey

Sondey mixture wafers contains

Nutritional values: Sondey mixture wafers

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Sondey mixture wafers (1 g) contain(s) 320 milligram(s) of sugar, 50 milligram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 550 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy23 kj
Total Fat0.33 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.55 g
Fiber0 g
Sugars0.32 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.55g
Fat0.33g
Fiber0g
Sugars0.32g

How to burn
5.4 kilo-calories

40sec
Jogging
46sec
Cycling
51sec
Swimming
57sec
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Sondey mixture wafers (100 g) contain(s) 32 gram(s) of sugar, 5 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 55 gram(s) of carbohydrate. There are 541.2kcal in (100 g) which can be burnt by a 66 minute(s) of Jogging, 77 minute(s) of Cycling, 85 minute(s) of Swimming, 96 minute(s) of Walking, 113 minute(s) of Shopping, 116 minute(s) of Yoga or 187 minute(s) of Cleaning

Nutritional values

Energy2266 kj
Total Fat33 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate55 g
Fiber0 g
Sugars32 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates55g
Fat33g
Fiber0g
Sugars32g

How to burn
541.2 kilo-calories

66min
Jogging
77min
Cycling
85min
Swimming
96min
Walking
113min
Shopping
116min
Yoga
187min
Cleaning

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