How many calories in South Bohemia tuna salad with vegetables

Brand: Jihočeská zelenina

South Bohemia tuna salad with vegetables contains

Nutritional values: South Bohemia tuna salad with vegetables

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South Bohemia tuna salad with vegetables (1 g) contain(s) 10 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 50 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning

Nutritional values

Energy4 kj
Total Fat0.06 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.05 g
Fiber0.05 g
Sugars0.01 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.05g
Fat0.06g
Fiber0.05g
Sugars0.01g

How to burn
955 calories

6.6sec
Jogging
7.7sec
Cycling
8.5sec
Swimming
10sec
Walking
11sec
Shopping
12sec
Yoga
19sec
Cleaning

South Bohemia tuna salad with vegetables (100 g) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 92.9kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy389 kj
Total Fat6 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber5 g
Sugars1 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates5g
Fat6g
Fiber5g
Sugars1g

How to burn
92.9 kilo-calories

11min
Jogging
13min
Cycling
15min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

South Bohemia tuna salad with vegetables (150 g) contain(s) 2 gram(s) of sugar, 7 gram(s) of protein, 9 gram(s) of fat, 8 gram(s) of fiber and 8 gram(s) of carbohydrate. There are 139.4kcal in (150 g) which can be burnt by a 17 minute(s) of Jogging, 20 minute(s) of Cycling, 22 minute(s) of Swimming, 25 minute(s) of Walking, 29 minute(s) of Shopping, 30 minute(s) of Yoga or 48 minute(s) of Cleaning

Nutritional values

Energy584 kj
Total Fat9 g
Saturated Fat0.75 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate8 g
Fiber8 g
Sugars2 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates8g
Fat9g
Fiber8g
Sugars2g

How to burn
139.4 kilo-calories

17min
Jogging
20min
Cycling
22min
Swimming
25min
Walking
29min
Shopping
30min
Yoga
48min
Cleaning

South Bohemia tuna salad with vegetables (230 g) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 14 gram(s) of fat, 12 gram(s) of fiber and 12 gram(s) of carbohydrate. There are 214.0kcal in (230 g) which can be burnt by a 26 minute(s) of Jogging, 31 minute(s) of Cycling, 34 minute(s) of Swimming, 38 minute(s) of Walking, 45 minute(s) of Shopping, 46 minute(s) of Yoga or 74 minute(s) of Cleaning

Nutritional values

Energy896 kj
Total Fat14 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate12 g
Fiber12 g
Sugars3 g
Protein11 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates12g
Fat14g
Fiber12g
Sugars3g

How to burn
214.0 kilo-calories

26min
Jogging
31min
Cycling
34min
Swimming
38min
Walking
45min
Shopping
46min
Yoga
74min
Cleaning

South Bohemia tuna salad with vegetables (pack (275 g)) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 16 gram(s) of fat, 14 gram(s) of fiber and 14 gram(s) of carbohydrate. There are 255.8kcal in (pack (275 g)) which can be burnt by a 31 minute(s) of Jogging, 37 minute(s) of Cycling, 40 minute(s) of Swimming, 45 minute(s) of Walking, 53 minute(s) of Shopping, 55 minute(s) of Yoga or 88 minute(s) of Cleaning

Nutritional values

Energy1071 kj
Total Fat16 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber14 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates14g
Fat16g
Fiber14g
Sugars3g

How to burn
255.8 kilo-calories

31min
Jogging
37min
Cycling
40min
Swimming
45min
Walking
53min
Shopping
55min
Yoga
88min
Cleaning

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