How many calories in Vegetable salad dressing, tuna and cheese

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Vegetable salad dressing, tuna and cheese contains

Nutritional values: Vegetable salad dressing, tuna and cheese

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Vegetable salad dressing, tuna and cheese (1 g) contain(s) 0 grams of sugar, 40 milligram(s) of protein, 90 milligram(s) of fat, 10 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.09 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.01 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.01 g
Sugars0 g
Protein0.04 g
Vitamin D0 mg
Calcium0.04 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.04g
Fat0.09g
Fiber0.01g
Sugars0g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Vegetable salad dressing, tuna and cheese (100 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 9 gram(s) of fat, 1 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 117.2kcal in (100 g) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 24 minute(s) of Shopping, 25 minute(s) of Yoga or 40 minute(s) of Cleaning

Nutritional values

Energy491 kj
Total Fat9 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol1 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber1 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium4 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates4g
Fat9g
Fiber1g
Sugars0g

How to burn
117.2 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
24min
Shopping
25min
Yoga
40min
Cleaning

Vegetable salad dressing, tuna and cheese (portion (300 g)) contain(s) 0 grams of sugar, 11 gram(s) of protein, 27 gram(s) of fat, 4 gram(s) of fiber and 13 gram(s) of carbohydrate. There are 351.8kcal in (portion (300 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1473 kj
Total Fat27 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol3 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber4 g
Sugars0 g
Protein11 g
Vitamin D0 mg
Calcium12 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins11g
Carbohydrates13g
Fat27g
Fiber4g
Sugars0g

How to burn
351.8 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

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