Best nutritional profiles:
Nutritional values: spaghetti wholemeal Benita
Comparespaghetti wholemeal Benita (1 g) contain(s) 30 milligram(s) of sugar, 120 milligram(s) of protein, 20 milligram(s) of fat, 70 milligram(s) of fiber and 660 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.03 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.66g | |
| Fat | 0.02g | |
| Fiber | 0.07g | |
| Sugars | 0.03g |
How to burn
3.5 kilo-calories
spaghetti wholemeal Benita (portion (80 g)) contain(s) 2 gram(s) of sugar, 10 gram(s) of protein, 2 gram(s) of fat, 6 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 282.5kcal in (portion (80 g)) which can be burnt by a 35 minute(s) of Jogging, 40 minute(s) of Cycling, 45 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 61 minute(s) of Yoga or 97 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
| Proteins | 10g | |
| Carbohydrates | 53g | |
| Fat | 2g | |
| Fiber | 6g | |
| Sugars | 2g |
How to burn
282.5 kilo-calories
spaghetti wholemeal Benita (pack (500 g)) contain(s) 14 gram(s) of sugar, 62 gram(s) of protein, 12 gram(s) of fat, 35 gram(s) of fiber and 330 gram(s) of carbohydrate. There are 1766.2kcal in (pack (500 g)) which can be burnt by a 216 minute(s) of Jogging, 252 minute(s) of Cycling, 279 minute(s) of Swimming, 312 minute(s) of Walking, 368 minute(s) of Shopping, 380 minute(s) of Yoga or 609 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars14 g
Calorie chart
| Proteins | 62g | |
| Carbohydrates | 330g | |
| Fat | 12g | |
| Fiber | 35g | |
| Sugars | 14g |