How many calories in Spak garlic sauce

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Spak garlic sauce contains

Nutritional values: Spak garlic sauce

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Spak garlic sauce (1 ml) contain(s) 60 milligram(s) of sugar, 20 milligram(s) of protein, 310 milligram(s) of fat, 0 grams of fiber and 100 milligram(s) of carbohydrate. There are 3.3kcal in (1 ml) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.31 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0 g
Sugars0.06 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.1g
Fat0.31g
Fiber0g
Sugars0.06g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

Spak garlic sauce (250ml) contain(s) 16 gram(s) of sugar, 4 gram(s) of protein, 78 gram(s) of fat, 0 grams of fiber and 26 gram(s) of carbohydrate. There are 814.9kcal in (250ml) which can be burnt by a 100 minute(s) of Jogging, 116 minute(s) of Cycling, 129 minute(s) of Swimming, 144 minute(s) of Walking, 170 minute(s) of Shopping, 175 minute(s) of Yoga or 281 minute(s) of Cleaning

Nutritional values

Energy3412 kj
Total Fat78 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber0 g
Sugars16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates26g
Fat78g
Fiber0g
Sugars16g

How to burn
814.9 kilo-calories

100min
Jogging
116min
Cycling
129min
Swimming
144min
Walking
170min
Shopping
175min
Yoga
281min
Cleaning

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