How many calories in Spak herb dressing

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Brand: Spak

Spak herb dressing contains

Nutritional values: Spak herb dressing

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Spak herb dressing (1 ml) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 90 milligram(s) of carbohydrate. There are 2.3kcal in (1 ml) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.09 g
Fiber0 g
Sugars0 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.09g
Fat0.2g
Fiber0g
Sugars0g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Spak herb dressing (40 ml) contain(s) 0 grams of sugar, 640 milligram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. There are 91.7kcal in (40 ml) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 14 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning

Nutritional values

Energy384 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber0 g
Sugars0 g
Protein0.64 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.64g
Carbohydrates4g
Fat8g
Fiber0g
Sugars0g

How to burn
91.7 kilo-calories

11min
Jogging
13min
Cycling
14min
Swimming
16min
Walking
19min
Shopping
20min
Yoga
32min
Cleaning

Spak herb dressing (100 ml) contain(s) 0 grams of sugar, 2 gram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. There are 229.0kcal in (100 ml) which can be burnt by a 28 minute(s) of Jogging, 33 minute(s) of Cycling, 36 minute(s) of Swimming, 40 minute(s) of Walking, 48 minute(s) of Shopping, 49 minute(s) of Yoga or 79 minute(s) of Cleaning

Nutritional values

Energy959 kj
Total Fat20 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat20g
Fiber0g
Sugars0g

How to burn
229.0 kilo-calories

28min
Jogging
33min
Cycling
36min
Swimming
40min
Walking
48min
Shopping
49min
Yoga
79min
Cleaning

Spak herb dressing (pack (250 ml)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 51 gram(s) of fat, 0 grams of fiber and 22 gram(s) of carbohydrate. There are 572.5kcal in (pack (250 ml)) which can be burnt by a 70 minute(s) of Jogging, 82 minute(s) of Cycling, 90 minute(s) of Swimming, 101 minute(s) of Walking, 119 minute(s) of Shopping, 123 minute(s) of Yoga or 197 minute(s) of Cleaning

Nutritional values

Energy2397 kj
Total Fat51 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber0 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates22g
Fat51g
Fiber0g
Sugars0g

How to burn
572.5 kilo-calories

70min
Jogging
82min
Cycling
90min
Swimming
101min
Walking
119min
Shopping
123min
Yoga
197min
Cleaning

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