Best nutritional profiles:
Nutritional values: Spanish artichoke hearts
CompareSpanish artichoke hearts (1 g) contain(s) 0 grams of sugar, 20 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.02g | |
| Carbohydrates | 0.06g | |
| Fat | 0g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
238 calories
Spanish artichoke hearts (piece (40 g)) contain(s) 0 grams of sugar, 720 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 12.8kcal in (piece (40 g)) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.72g | |
| Carbohydrates | 2g | |
| Fat | 0.04g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
12.8 kilo-calories
Spanish artichoke hearts (portion (80 g)) contain(s) 0 grams of sugar, 1 gram(s) of protein, 80 milligram(s) of fat, 0 grams of fiber and 5 gram(s) of carbohydrate. There are 25.5kcal in (portion (80 g)) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 5g | |
| Fat | 0.08g | |
| Fiber | 0g | |
| Sugars | 0g |
How to burn
25.5 kilo-calories
Spanish artichoke hearts (pack (240 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 240 milligram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 76.9kcal in (pack (240 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 14 minute(s) of Walking, 16 minute(s) of Shopping, 17 minute(s) of Yoga or 27 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 14g | |
| Fat | 0.24g | |
| Fiber | 0g | |
| Sugars | 0g |