How many calories in spelled poppy seed buns

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spelled poppy seed buns contains

Nutritional values: spelled poppy seed buns

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spelled poppy seed buns (1 g) contain(s) 70 milligram(s) of sugar, 100 milligram(s) of protein, 130 milligram(s) of fat, 20 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.13 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.46 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.02 g
Sugars0.07 g
Protein0.1 g
Vitamin D0 mg
Calcium2 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.51g
Fat0.13g
Fiber0.02g
Sugars0.07g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

spelled poppy seed buns (piece (31 g)) contain(s) 2 gram(s) of sugar, 3 gram(s) of protein, 4 gram(s) of fat, 640 milligram(s) of fiber and 16 gram(s) of carbohydrate. There are 112.4kcal in (piece (31 g)) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 39 minute(s) of Cleaning

Nutritional values

Energy471 kj
Total Fat4 g
Saturated Fat0.58 g
Trans Fat0.1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol14 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0.64 g
Sugars2 g
Protein3 g
Vitamin D0 mg
Calcium64 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates16g
Fat4g
Fiber0.64g
Sugars2g

How to burn
112.4 kilo-calories

14min
Jogging
16min
Cycling
18min
Swimming
20min
Walking
23min
Shopping
24min
Yoga
39min
Cleaning

spelled poppy seed buns (portion (155 g)) contain(s) 11 gram(s) of sugar, 16 gram(s) of protein, 20 gram(s) of fat, 3 gram(s) of fiber and 80 gram(s) of carbohydrate. There are 562.0kcal in (portion (155 g)) which can be burnt by a 69 minute(s) of Jogging, 80 minute(s) of Cycling, 89 minute(s) of Swimming, 99 minute(s) of Walking, 117 minute(s) of Shopping, 121 minute(s) of Yoga or 194 minute(s) of Cleaning

Nutritional values

Energy2353 kj
Total Fat20 g
Saturated Fat3 g
Trans Fat0.48 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol72 mg
Sodium0 mg
Total Carbohydrate80 g
Fiber3 g
Sugars11 g
Protein16 g
Vitamin D0 mg
Calcium319 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins16g
Carbohydrates80g
Fat20g
Fiber3g
Sugars11g

How to burn
562.0 kilo-calories

69min
Jogging
80min
Cycling
89min
Swimming
99min
Walking
117min
Shopping
121min
Yoga
194min
Cleaning

spelled poppy seed buns (pack (868 g)) contain(s) 64 gram(s) of sugar, 88 gram(s) of protein, 112 gram(s) of fat, 18 gram(s) of fiber and 447 gram(s) of carbohydrate. There are 3147.0kcal in (pack (868 g)) which can be burnt by a 385 minute(s) of Jogging, 450 minute(s) of Cycling, 497 minute(s) of Swimming, 555 minute(s) of Walking, 656 minute(s) of Shopping, 677 minute(s) of Yoga or 1,085 minute(s) of Cleaning

Nutritional values

Energy13176 kj
Total Fat112 g
Saturated Fat16 g
Trans Fat3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol403 mg
Sodium0 mg
Total Carbohydrate447 g
Fiber18 g
Sugars64 g
Protein88 g
Vitamin D0 mg
Calcium1.78 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins88g
Carbohydrates447g
Fat112g
Fiber18g
Sugars64g

How to burn
3147.0 kilo-calories

385min
Jogging
450min
Cycling
497min
Swimming
555min
Walking
656min
Shopping
677min
Yoga
1085min
Cleaning

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