How many calories in SPELLED quiche with spinach, ham and cheese
SPELLED quiche with spinach, ham and cheese contains
Best nutritional profiles:
Nutritional values: SPELLED quiche with spinach, ham and cheese
CompareSPELLED quiche with spinach, ham and cheese (1 g) contain(s) 0 grams of sugar, 120 milligram(s) of protein, 120 milligram(s) of fat, 30 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.15g | |
| Fat | 0.12g | |
| Fiber | 0.03g | |
| Sugars | 0g |
How to burn
2.1 kilo-calories
SPELLED quiche with spinach, ham and cheese (portion (300 g)) contain(s) 0 grams of sugar, 35 gram(s) of protein, 36 gram(s) of fat, 8 gram(s) of fiber and 45 gram(s) of carbohydrate. There are 645.3kcal in (portion (300 g)) which can be burnt by a 79 minute(s) of Jogging, 92 minute(s) of Cycling, 102 minute(s) of Swimming, 114 minute(s) of Walking, 134 minute(s) of Shopping, 139 minute(s) of Yoga or 223 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 35g | |
| Carbohydrates | 45g | |
| Fat | 36g | |
| Fiber | 8g | |
| Sugars | 0g |