How many calories in Spiced Biscuits speculaas

Spiced Biscuits speculaas contains

Nutritional values: Spiced Biscuits speculaas

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Spiced Biscuits speculaas (1 g) contain(s) 250 milligram(s) of sugar, 60 milligram(s) of protein, 190 milligram(s) of fat, 20 milligram(s) of fiber and 640 milligram(s) of carbohydrate. There are 4.5kcal in (1 g) which can be burnt by a 33.1 second(s) of Jogging, 38.6 second(s) of Cycling, 42.6 second(s) of Swimming, 47.6 second(s) of Walking, 56.3 second(s) of Shopping, 58.1 second(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy19 kj
Total Fat0.19 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.64 g
Fiber0.02 g
Sugars0.25 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.64g
Fat0.19g
Fiber0.02g
Sugars0.25g

How to burn
4.5 kilo-calories

33sec
Jogging
39sec
Cycling
43sec
Swimming
48sec
Walking
56sec
Shopping
58sec
Yoga
2min
Cleaning

Spiced Biscuits speculaas (9,5 g) contain(s) 2 gram(s) of sugar, 540 milligram(s) of protein, 2 gram(s) of fat, 180 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 41.0kcal in (9,5 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 14 minute(s) of Cleaning

Nutritional values

Energy172 kj
Total Fat2 g
Saturated Fat0.81 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.18 g
Sugars2 g
Protein0.54 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.54g
Carbohydrates6g
Fat2g
Fiber0.18g
Sugars2g

How to burn
41.0 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
9min
Shopping
9min
Yoga
14min
Cleaning

Spiced Biscuits speculaas (10 g) contain(s) 2 gram(s) of sugar, 600 milligram(s) of protein, 2 gram(s) of fat, 200 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 45.6kcal in (10 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy191 kj
Total Fat2 g
Saturated Fat0.9 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.2 g
Sugars2 g
Protein0.6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates6g
Fat2g
Fiber0.2g
Sugars2g

How to burn
45.6 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Spiced Biscuits speculaas (pack (400 g)) contain(s) 100 gram(s) of sugar, 24 gram(s) of protein, 76 gram(s) of fat, 8 gram(s) of fiber and 256 gram(s) of carbohydrate. There are 1824.7kcal in (pack (400 g)) which can be burnt by a 223 minute(s) of Jogging, 261 minute(s) of Cycling, 288 minute(s) of Swimming, 322 minute(s) of Walking, 380 minute(s) of Shopping, 392 minute(s) of Yoga or 629 minute(s) of Cleaning

Nutritional values

Energy7640 kj
Total Fat76 g
Saturated Fat36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate256 g
Fiber8 g
Sugars100 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates256g
Fat76g
Fiber8g
Sugars100g

How to burn
1824.7 kilo-calories

223min
Jogging
261min
Cycling
288min
Swimming
322min
Walking
380min
Shopping
392min
Yoga
629min
Cleaning

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