How many calories in Lotus biscuits caramel

Lotus biscuits caramel

Brand: Lotus

Lotus biscuits caramel contains

Nutritional values: Lotus biscuits caramel

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Lotus biscuits caramel (1 g) contain(s) 380 milligram(s) of sugar, 50 milligram(s) of protein, 190 milligram(s) of fat, 10 milligram(s) of fiber and 730 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.19 g
Saturated Fat0.09 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.73 g
Fiber0.01 g
Sugars0.38 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.73g
Fat0.19g
Fiber0.01g
Sugars0.38g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

Lotus biscuits caramel (8 g) contain(s) 3 gram(s) of sugar, 390 milligram(s) of protein, 2 gram(s) of fat, 100 milligram(s) of fiber and 6 gram(s) of carbohydrate. There are 38.6kcal in (8 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy162 kj
Total Fat2 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber0.1 g
Sugars3 g
Protein0.39 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.39g
Carbohydrates6g
Fat2g
Fiber0.1g
Sugars3g

How to burn
38.6 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Lotus biscuits caramel (pack 2 pieces (15 g)) contain(s) 6 gram(s) of sugar, 730 milligram(s) of protein, 3 gram(s) of fat, 200 milligram(s) of fiber and 11 gram(s) of carbohydrate. There are 72.6kcal in (pack 2 pieces (15 g)) which can be burnt by a 9 minute(s) of Jogging, 10 minute(s) of Cycling, 11 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 25 minute(s) of Cleaning

Nutritional values

Energy304 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate11 g
Fiber0.2 g
Sugars6 g
Protein0.73 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.73g
Carbohydrates11g
Fat3g
Fiber0.2g
Sugars6g

How to burn
72.6 kilo-calories

9min
Jogging
10min
Cycling
11min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
25min
Cleaning

Lotus biscuits caramel (pack (250 g)) contain(s) 95 gram(s) of sugar, 12 gram(s) of protein, 48 gram(s) of fat, 3 gram(s) of fiber and 182 gram(s) of carbohydrate. There are 1209.9kcal in (pack (250 g)) which can be burnt by a 148 minute(s) of Jogging, 173 minute(s) of Cycling, 191 minute(s) of Swimming, 214 minute(s) of Walking, 252 minute(s) of Shopping, 260 minute(s) of Yoga or 417 minute(s) of Cleaning

Nutritional values

Energy5066 kj
Total Fat48 g
Saturated Fat22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate182 g
Fiber3 g
Sugars95 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates182g
Fat48g
Fiber3g
Sugars95g

How to burn
1209.9 kilo-calories

148min
Jogging
173min
Cycling
191min
Swimming
214min
Walking
252min
Shopping
260min
Yoga
417min
Cleaning

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