How many calories in spicy cheese spread with garlic
spicy cheese spread with garlic contains
Food content
cheese spread to every household has its original recipe. The contents of the resulting spread may thus be appreciably different.
Health Impact
according to the specific composition of the spread. Health not very suitable spreads made from mayonnaise, cheese substitutes (ie. Cheese products) and processed cheese. Suitable are, however, fresh cheese spreads or thermised.
Practical advice
in preparing spreads keep in mind that every cheese is already salty (some more, some less) and use only the necessary amount of additional salt. Try the butter from goat or sheep cheese. Suitable as cream cheese. To cheese spread with garlic, you can also add diversification to high-quality ham (preferably homemade).
Best nutritional profiles:
Nutritional values: spicy cheese spread with garlic
Comparespicy cheese spread with garlic (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 600 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 5.4kcal in (1 g) which can be burnt by a 39.7 second(s) of Jogging, 46.3 second(s) of Cycling, 51.2 second(s) of Swimming, 57.2 second(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.01g | |
| Fat | 0.6g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
5.4 kilo-calories
spicy cheese spread with garlic (20 g) contain(s) 150 milligram(s) of sugar, 800 milligram(s) of protein, 12 gram(s) of fat, 30 milligram(s) of fiber and 250 milligram(s) of carbohydrate. There are 111.3kcal in (20 g) which can be burnt by a 14 minute(s) of Jogging, 16 minute(s) of Cycling, 18 minute(s) of Swimming, 20 minute(s) of Walking, 23 minute(s) of Shopping, 24 minute(s) of Yoga or 38 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.15 g
Calorie chart
| Proteins | 0.8g | |
| Carbohydrates | 0.25g | |
| Fat | 12g | |
| Fiber | 0.03g | |
| Sugars | 0.15g |
How to burn
111.3 kilo-calories
spicy cheese spread with garlic (50 g) contain(s) 380 milligram(s) of sugar, 2 gram(s) of protein, 30 gram(s) of fat, 90 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 278.2kcal in (50 g) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 60 minute(s) of Yoga or 96 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.38 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 0.63g | |
| Fat | 30g | |
| Fiber | 0.09g | |
| Sugars | 0.38g |
How to burn
278.2 kilo-calories
spicy cheese spread with garlic (100 g) contain(s) 770 milligram(s) of sugar, 4 gram(s) of protein, 60 gram(s) of fat, 170 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 556.5kcal in (100 g) which can be burnt by a 68 minute(s) of Jogging, 80 minute(s) of Cycling, 88 minute(s) of Swimming, 98 minute(s) of Walking, 116 minute(s) of Shopping, 120 minute(s) of Yoga or 192 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.77 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 1g | |
| Fat | 60g | |
| Fiber | 0.17g | |
| Sugars | 0.77g |