How many calories in Chickpea spread gently spicy Toppo

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Brand: Toppo

Chickpea spread gently spicy Toppo contains

Nutritional values: Chickpea spread gently spicy Toppo

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Chickpea spread gently spicy Toppo (1 g) contain(s) 20 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 170 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.17 g
Fiber0.06 g
Sugars0.02 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.17g
Fat0.06g
Fiber0.06g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Chickpea spread gently spicy Toppo (portion (50 g)) contain(s) 1 gram(s) of sugar, 2 gram(s) of protein, 3 gram(s) of fat, 3 gram(s) of fiber and 9 gram(s) of carbohydrate. There are 74.0kcal in (portion (50 g)) which can be burnt by a 9 minute(s) of Jogging, 11 minute(s) of Cycling, 12 minute(s) of Swimming, 13 minute(s) of Walking, 15 minute(s) of Shopping, 16 minute(s) of Yoga or 26 minute(s) of Cleaning

Nutritional values

Energy310 kj
Total Fat3 g
Saturated Fat0.4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber3 g
Sugars1 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates9g
Fat3g
Fiber3g
Sugars1g

How to burn
74.0 kilo-calories

9min
Jogging
11min
Cycling
12min
Swimming
13min
Walking
15min
Shopping
16min
Yoga
26min
Cleaning

Chickpea spread gently spicy Toppo (100 g) contain(s) 2 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 6 gram(s) of fiber and 17 gram(s) of carbohydrate. There are 148.3kcal in (100 g) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 23 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 51 minute(s) of Cleaning

Nutritional values

Energy621 kj
Total Fat6 g
Saturated Fat0.8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate17 g
Fiber6 g
Sugars2 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates17g
Fat6g
Fiber6g
Sugars2g

How to burn
148.3 kilo-calories

18min
Jogging
21min
Cycling
23min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
51min
Cleaning

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