How many calories in Spinach Wraps Marks & Spencer

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Brand: Marks&Spencer

Spinach Wraps Marks & Spencer contains

Nutritional values: Spinach Wraps Marks & Spencer

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Spinach Wraps Marks & Spencer (1 g) contain(s) 70 milligram(s) of sugar, 90 milligram(s) of protein, 70 milligram(s) of fat, 80 milligram(s) of fiber and 410 milligram(s) of carbohydrate. There are 2.8kcal in (1 g) which can be burnt by a 20.6 second(s) of Jogging, 24 second(s) of Cycling, 26.5 second(s) of Swimming, 29.6 second(s) of Walking, 35 second(s) of Shopping, 36.1 second(s) of Yoga or 57.9 second(s) of Cleaning

Nutritional values

Energy12 kj
Total Fat0.07 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.41 g
Fiber0.08 g
Sugars0.07 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.41g
Fat0.07g
Fiber0.08g
Sugars0.07g

How to burn
2.8 kilo-calories

21sec
Jogging
24sec
Cycling
27sec
Swimming
30sec
Walking
35sec
Shopping
36sec
Yoga
58sec
Cleaning

Spinach Wraps Marks & Spencer (portion (75 g)) contain(s) 5 gram(s) of sugar, 6 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 207.3kcal in (portion (75 g)) which can be burnt by a 25 minute(s) of Jogging, 30 minute(s) of Cycling, 33 minute(s) of Swimming, 37 minute(s) of Walking, 43 minute(s) of Shopping, 45 minute(s) of Yoga or 71 minute(s) of Cleaning

Nutritional values

Energy868 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber6 g
Sugars5 g
Protein6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins6g
Carbohydrates31g
Fat5g
Fiber6g
Sugars5g

How to burn
207.3 kilo-calories

25min
Jogging
30min
Cycling
33min
Swimming
37min
Walking
43min
Shopping
45min
Yoga
71min
Cleaning

Spinach Wraps Marks & Spencer (100 g) contain(s) 7 gram(s) of sugar, 8 gram(s) of protein, 7 gram(s) of fat, 8 gram(s) of fiber and 41 gram(s) of carbohydrate. There are 276.3kcal in (100 g) which can be burnt by a 34 minute(s) of Jogging, 39 minute(s) of Cycling, 44 minute(s) of Swimming, 49 minute(s) of Walking, 58 minute(s) of Shopping, 59 minute(s) of Yoga or 95 minute(s) of Cleaning

Nutritional values

Energy1157 kj
Total Fat7 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate41 g
Fiber8 g
Sugars7 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates41g
Fat7g
Fiber8g
Sugars7g

How to burn
276.3 kilo-calories

34min
Jogging
39min
Cycling
44min
Swimming
49min
Walking
58min
Shopping
59min
Yoga
95min
Cleaning

Spinach Wraps Marks & Spencer (pack (450 g)) contain(s) 31 gram(s) of sugar, 38 gram(s) of protein, 31 gram(s) of fat, 34 gram(s) of fiber and 185 gram(s) of carbohydrate. There are 1243.4kcal in (pack (450 g)) which can be burnt by a 152 minute(s) of Jogging, 178 minute(s) of Cycling, 196 minute(s) of Swimming, 219 minute(s) of Walking, 259 minute(s) of Shopping, 267 minute(s) of Yoga or 429 minute(s) of Cleaning

Nutritional values

Energy5206 kj
Total Fat31 g
Saturated Fat10 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate185 g
Fiber34 g
Sugars31 g
Protein38 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins38g
Carbohydrates185g
Fat31g
Fiber34g
Sugars31g

How to burn
1243.4 kilo-calories

152min
Jogging
178min
Cycling
196min
Swimming
219min
Walking
259min
Shopping
267min
Yoga
429min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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