How many calories in braised spinach
braised spinach contains
Best nutritional profiles:
Nutritional values: braised spinach
Comparebraised spinach (1 g) contain(s) 0 grams of sugar, 30 milligram(s) of protein, 0 grams of fat, 20 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.03g | |
Carbohydrates | 0.04g | |
Fat | 0g | |
Fiber | 0.02g | |
Sugars | 0g |
How to burn
238 calories
braised spinach (50 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 150 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 16.2kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 1g | |
Carbohydrates | 2g | |
Fat | 0.15g | |
Fiber | 1g | |
Sugars | 0g |
How to burn
16.2 kilo-calories
braised spinach (75 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 230 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 24.1kcal in (75 g) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 2g | |
Carbohydrates | 3g | |
Fat | 0.23g | |
Fiber | 2g | |
Sugars | 0g |
How to burn
24.1 kilo-calories
braised spinach (100 g) contain(s) 0 grams of sugar, 3 gram(s) of protein, 300 milligram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 32.2kcal in (100 g) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 11 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 4g | |
Fat | 0.3g | |
Fiber | 2g | |
Sugars | 0g |
How to burn
32.2 kilo-calories
braised spinach (150 g) contain(s) 0 grams of sugar, 4 gram(s) of protein, 450 milligram(s) of fat, 4 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 48.2kcal in (150 g) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 8 minute(s) of Swimming, 9 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 17 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 6g | |
Fat | 0.45g | |
Fiber | 4g | |
Sugars | 0g |