How many calories in Subway roast beef sandwich

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Subway roast beef sandwich contains

Nutritional values: Subway roast beef sandwich

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Subway roast beef sandwich (1 g) contain(s) 30 milligram(s) of sugar, 110 milligram(s) of protein, 20 milligram(s) of fat, 20 milligram(s) of fiber and 210 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Calorie chart

Subway roast beef sandwich (219 g) contain(s) 7 gram(s) of sugar, 23 gram(s) of protein, 4 gram(s) of fat, 4 gram(s) of fiber and 46 gram(s) of carbohydrate. There are 299.9kcal in (219 g) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 47 minute(s) of Swimming, 53 minute(s) of Walking, 62 minute(s) of Shopping, 64 minute(s) of Yoga or 103 minute(s) of Cleaning

Calorie chart

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