How many calories in Sunflower seeds, hulled TESCO

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Brand: Tesco

Sunflower seeds, hulled TESCO contains

Nutritional values: Sunflower seeds, hulled TESCO

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Sunflower seeds, hulled TESCO (1 g) contain(s) 40 milligram(s) of sugar, 170 milligram(s) of protein, 560 milligram(s) of fat, 110 milligram(s) of fiber and 40 milligram(s) of carbohydrate. There are 6.2kcal in (1 g) which can be burnt by a 45.6 second(s) of Jogging, 53.1 second(s) of Cycling, 58.7 second(s) of Swimming, 1 minute(s) of Walking, 1 minute(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy26 kj
Total Fat0.56 g
Saturated Fat0.06 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.04 g
Fiber0.11 g
Sugars0.04 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.04g
Fat0.56g
Fiber0.11g
Sugars0.04g

How to burn
6.2 kilo-calories

46sec
Jogging
53sec
Cycling
59sec
Swimming
1min
Walking
1min
Shopping
1min
Yoga
2min
Cleaning

Sunflower seeds, hulled TESCO (portion (20 g)) contain(s) 740 milligram(s) of sugar, 3 gram(s) of protein, 11 gram(s) of fat, 2 gram(s) of fiber and 780 milligram(s) of carbohydrate. There are 123.7kcal in (portion (20 g)) which can be burnt by a 15 minute(s) of Jogging, 18 minute(s) of Cycling, 20 minute(s) of Swimming, 22 minute(s) of Walking, 26 minute(s) of Shopping, 27 minute(s) of Yoga or 43 minute(s) of Cleaning

Nutritional values

Energy518 kj
Total Fat11 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.78 g
Fiber2 g
Sugars0.74 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates0.78g
Fat11g
Fiber2g
Sugars0.74g

How to burn
123.7 kilo-calories

15min
Jogging
18min
Cycling
20min
Swimming
22min
Walking
26min
Shopping
27min
Yoga
43min
Cleaning

Sunflower seeds, hulled TESCO (pack (100 g)) contain(s) 4 gram(s) of sugar, 17 gram(s) of protein, 56 gram(s) of fat, 11 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 618.1kcal in (pack (100 g)) which can be burnt by a 76 minute(s) of Jogging, 88 minute(s) of Cycling, 98 minute(s) of Swimming, 109 minute(s) of Walking, 129 minute(s) of Shopping, 133 minute(s) of Yoga or 213 minute(s) of Cleaning

Nutritional values

Energy2588 kj
Total Fat56 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber11 g
Sugars4 g
Protein17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins17g
Carbohydrates4g
Fat56g
Fiber11g
Sugars4g

How to burn
618.1 kilo-calories

76min
Jogging
88min
Cycling
98min
Swimming
109min
Walking
129min
Shopping
133min
Yoga
213min
Cleaning

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