How many calories in Super Fiber porridge Marks & Spencer
Brand: Marks&Spencer
Super Fiber porridge Marks & Spencer contains
Best nutritional profiles:
Nutritional values: Super Fiber porridge Marks & Spencer
CompareSuper Fiber porridge Marks & Spencer (1 g) contain(s) 70 milligram(s) of sugar, 140 milligram(s) of protein, 70 milligram(s) of fat, 90 milligram(s) of fiber and 570 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.07 g
Calorie chart
| Proteins | 0.14g | |
| Carbohydrates | 0.57g | |
| Fat | 0.07g | |
| Fiber | 0.09g | |
| Sugars | 0.07g |
How to burn
3.8 kilo-calories
Super Fiber porridge Marks & Spencer (pack (500 g)) contain(s) 36 gram(s) of sugar, 71 gram(s) of protein, 36 gram(s) of fat, 48 gram(s) of fiber and 287 gram(s) of carbohydrate. There are 1868.9kcal in (pack (500 g)) which can be burnt by a 229 minute(s) of Jogging, 267 minute(s) of Cycling, 295 minute(s) of Swimming, 330 minute(s) of Walking, 389 minute(s) of Shopping, 402 minute(s) of Yoga or 644 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars36 g
Calorie chart
| Proteins | 71g | |
| Carbohydrates | 287g | |
| Fat | 36g | |
| Fiber | 48g | |
| Sugars | 36g |