How many calories in Super wholefood

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

Super wholefood contains

Nutritional values: Super wholefood

Compare

Super wholefood (1 g) contain(s) 20 milligram(s) of sugar, 70 milligram(s) of protein, 70 milligram(s) of fat, 70 milligram(s) of fiber and 140 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.07 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.14 g
Fiber0.07 g
Sugars0.02 g
Protein0.07 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.07g
Carbohydrates0.14g
Fat0.07g
Fiber0.07g
Sugars0.02g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

Super wholefood (portion (215 g)) contain(s) 4 gram(s) of sugar, 15 gram(s) of protein, 14 gram(s) of fat, 15 gram(s) of fiber and 29 gram(s) of carbohydrate. There are 308.1kcal in (portion (215 g)) which can be burnt by a 38 minute(s) of Jogging, 44 minute(s) of Cycling, 49 minute(s) of Swimming, 54 minute(s) of Walking, 64 minute(s) of Shopping, 66 minute(s) of Yoga or 106 minute(s) of Cleaning

Nutritional values

Energy1290 kj
Total Fat14 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate29 g
Fiber15 g
Sugars4 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates29g
Fat14g
Fiber15g
Sugars4g

How to burn
308.1 kilo-calories

38min
Jogging
44min
Cycling
49min
Swimming
54min
Walking
64min
Shopping
66min
Yoga
106min
Cleaning

Write your own review for Super wholefood

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for Super wholefood

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
superfood salad 100 g 710 6 14 9 4 Detail
Superfood salad with walnuts CrossCafe 100 g 596 6 14 7 Detail
coleslav super healthy 1 g 2 0,02 0,06 0,02 0,02 Detail
Super nutty wholefood Salad Marks & Spencer pack (285 g) 1 553 15 36 15 17 Detail
Superfood salad with nutritionally rich humus and nuts 100 g 595 5 14 7 Detail
superwhole food salad Marks & Spencer 290 g 1 546 28 26 10 Detail
Rainbow super salad Marks and Spencer pack (180 g) 1 017 12 20 13 12 Detail
Supergreen salad Marks & Spencer 100 g 362 5 6 4 3 Detail
HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S pack (230 g) 1 265 20 22 12 14 Detail
Supergreen Salad Hitzberger 416 g 1 620 16 28 26 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID