• Home
  • Food /
  • Salads /
  • HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S

How many calories in HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S

1 rating(s) | Total rating value: 5 star(s)

Brand: Marks&Spencer

HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S contains

Nutritional values: HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S

Compare

HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 60 milligram(s) of fiber and 100 milligram(s) of carbohydrate. There are 1.4kcal in (1 g) which can be burnt by a 10.3 second(s) of Jogging, 12 second(s) of Cycling, 13.3 second(s) of Swimming, 14.8 second(s) of Walking, 17.5 second(s) of Shopping, 18.1 second(s) of Yoga or 29 second(s) of Cleaning

Nutritional values

Energy6 kj
Total Fat0.05 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.1 g
Fiber0.06 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.1g
Fat0.05g
Fiber0.06g
Sugars0.01g

How to burn
1.4 kilo-calories

10sec
Jogging
12sec
Cycling
13sec
Swimming
15sec
Walking
18sec
Shopping
18sec
Yoga
29sec
Cleaning

HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S (portion (100 g)) contain(s) 800 milligram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 6 gram(s) of fiber and 10 gram(s) of carbohydrate. There are 131.3kcal in (portion (100 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy550 kj
Total Fat5 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate10 g
Fiber6 g
Sugars0.8 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates10g
Fat5g
Fiber6g
Sugars0.8g

How to burn
131.3 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S (pack (230 g)) contain(s) 2 gram(s) of sugar, 20 gram(s) of protein, 12 gram(s) of fat, 14 gram(s) of fiber and 22 gram(s) of carbohydrate. There are 302.1kcal in (pack (230 g)) which can be burnt by a 37 minute(s) of Jogging, 43 minute(s) of Cycling, 48 minute(s) of Swimming, 53 minute(s) of Walking, 63 minute(s) of Shopping, 65 minute(s) of Yoga or 104 minute(s) of Cleaning

Nutritional values

Energy1265 kj
Total Fat12 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate22 g
Fiber14 g
Sugars2 g
Protein20 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins20g
Carbohydrates22g
Fat12g
Fiber14g
Sugars2g

How to burn
302.1 kilo-calories

37min
Jogging
43min
Cycling
48min
Swimming
53min
Walking
63min
Shopping
65min
Yoga
104min
Cleaning

Write your own review for HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S

How do you rate this food?

Reviews

Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID

Related food for HAM HOCK & EGG Superfood salad with mustard and lemon & aioli M & S

Name Amount Energy (kj) Proteins (g) Carbohydrates (g) Fat (g) Fiber (g)
pasta salad pasta, tomato, pepper, cucumber, ham, yoghurt 200 g 872 13 28 5 2 Detail
vegetable salad with ham and cheese 300 g 1 680 12 24 24 21 Detail
pasta salad with ham and vegetables portion (100 g) 1 245 16 44 6 Detail
Celery salad celery apple corn pineapple ham eggs, cheese, acidified milk 100 g 499 6 8 7 1 Detail
Havita vegetable salad with ham and cheese and yoghurt dressing piece (280 g) 1 523 16 11 27 Detail
Couscous salad with chicken ham, olives and mozzarella pack (300 g) 1 646 21 36 18 Detail
salad with sauerkraut, ham, cheese, mayonnaise, onion 1 g 7 0,07 0,03 0,15 0,01 Detail
pasta salad with ham and tomatoes piece (100 g) 779 4 13 13 1 Detail
Crocus Salad with ham and egg 1 g 3 0,05 0,04 0,03 Detail
pasta salad with chicken ham, cheese, chickpeas portion (250 g) 1 100 12 20 8 2 Detail
Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
Responsive condition is FALSE>>Empty placement DIV ID