How many calories in Superfood breakfast granola mix Delhaize

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Brand: Delhaize

Superfood breakfast granola mix Delhaize contains

Nutritional values: Superfood breakfast granola mix Delhaize

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Superfood breakfast granola mix Delhaize (1 g) contain(s) 520 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 50 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.05 g
Sugars0.52 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.71g
Fat0.06g
Fiber0.05g
Sugars0.52g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Superfood breakfast granola mix Delhaize (portion (50 g)) contain(s) 26 gram(s) of sugar, 3 gram(s) of protein, 3 gram(s) of fat, 2 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 184.6kcal in (portion (50 g)) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 33 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 64 minute(s) of Cleaning

Nutritional values

Energy773 kj
Total Fat3 g
Saturated Fat0.35 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber2 g
Sugars26 g
Protein3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates36g
Fat3g
Fiber2g
Sugars26g

How to burn
184.6 kilo-calories

23min
Jogging
26min
Cycling
29min
Swimming
33min
Walking
38min
Shopping
40min
Yoga
64min
Cleaning

Superfood breakfast granola mix Delhaize (100 g) contain(s) 52 gram(s) of sugar, 5 gram(s) of protein, 6 gram(s) of fat, 5 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 369.2kcal in (100 g) which can be burnt by a 45 minute(s) of Jogging, 53 minute(s) of Cycling, 58 minute(s) of Swimming, 65 minute(s) of Walking, 77 minute(s) of Shopping, 79 minute(s) of Yoga or 127 minute(s) of Cleaning

Nutritional values

Energy1546 kj
Total Fat6 g
Saturated Fat0.7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber5 g
Sugars52 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates71g
Fat6g
Fiber5g
Sugars52g

How to burn
369.2 kilo-calories

45min
Jogging
53min
Cycling
58min
Swimming
65min
Walking
77min
Shopping
79min
Yoga
127min
Cleaning

Superfood breakfast granola mix Delhaize (pack (250 g)) contain(s) 130 gram(s) of sugar, 13 gram(s) of protein, 14 gram(s) of fat, 12 gram(s) of fiber and 178 gram(s) of carbohydrate. There are 923.1kcal in (pack (250 g)) which can be burnt by a 113 minute(s) of Jogging, 132 minute(s) of Cycling, 146 minute(s) of Swimming, 163 minute(s) of Walking, 192 minute(s) of Shopping, 199 minute(s) of Yoga or 318 minute(s) of Cleaning

Nutritional values

Energy3865 kj
Total Fat14 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate178 g
Fiber12 g
Sugars130 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates178g
Fat14g
Fiber12g
Sugars130g

How to burn
923.1 kilo-calories

113min
Jogging
132min
Cycling
146min
Swimming
163min
Walking
192min
Shopping
199min
Yoga
318min
Cleaning

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