How many calories in Sweet Potato and cacao

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Brand: Rude health

Sweet Potato and cacao contains

Nutritional values: Sweet Potato and cacao

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Sweet Potato and cacao (1 g) contain(s) 310 milligram(s) of sugar, 100 milligram(s) of protein, 230 milligram(s) of fat, 70 milligram(s) of fiber and 420 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.23 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.42 g
Fiber0.07 g
Sugars0.31 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.42g
Fat0.23g
Fiber0.07g
Sugars0.31g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Sweet Potato and cacao (piece (35 g)) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 151.9kcal in (piece (35 g)) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 24 minute(s) of Swimming, 27 minute(s) of Walking, 32 minute(s) of Shopping, 33 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy636 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber3 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates15g
Fat8g
Fiber3g
Sugars11g

How to burn
151.9 kilo-calories

19min
Jogging
22min
Cycling
24min
Swimming
27min
Walking
32min
Shopping
33min
Yoga
52min
Cleaning

Sweet Potato and cacao (100 g) contain(s) 31 gram(s) of sugar, 10 gram(s) of protein, 24 gram(s) of fat, 7 gram(s) of fiber and 42 gram(s) of carbohydrate. There are 433.9kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 69 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 150 minute(s) of Cleaning

Nutritional values

Energy1817 kj
Total Fat24 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate42 g
Fiber7 g
Sugars31 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates42g
Fat24g
Fiber7g
Sugars31g

How to burn
433.9 kilo-calories

53min
Jogging
62min
Cycling
69min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
150min
Cleaning

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