How many calories in Syntrax Matrix Peanut butter cookies

Brand: Syntrax

Syntrax Matrix Peanut butter cookies contains

Nutritional values: Syntrax Matrix Peanut butter cookies

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Syntrax Matrix Peanut butter cookies (1 g) contain(s) 80 milligram(s) of sugar, 620 milligram(s) of protein, 80 milligram(s) of fat, 30 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.08 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.68 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.03 g
Sugars0.08 g
Protein0.62 g
Vitamin D0 mg
Calcium0.22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.62g
Carbohydrates0.16g
Fat0.08g
Fiber0.03g
Sugars0.08g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Syntrax Matrix Peanut butter cookies (piece (30 g)) contain(s) 2 gram(s) of sugar, 19 gram(s) of protein, 2 gram(s) of fat, 810 milligram(s) of fiber and 5 gram(s) of carbohydrate. There are 121.5kcal in (piece (30 g)) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 42 minute(s) of Cleaning

Nutritional values

Energy509 kj
Total Fat2 g
Saturated Fat0.81 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol20 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber0.81 g
Sugars2 g
Protein19 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins19g
Carbohydrates5g
Fat2g
Fiber0.81g
Sugars2g

How to burn
121.5 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
42min
Cleaning

Syntrax Matrix Peanut butter cookies (portion (37 g)) contain(s) 3 gram(s) of sugar, 23 gram(s) of protein, 3 gram(s) of fat, 1 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 149.7kcal in (portion (37 g)) which can be burnt by a 18 minute(s) of Jogging, 21 minute(s) of Cycling, 24 minute(s) of Swimming, 26 minute(s) of Walking, 31 minute(s) of Shopping, 32 minute(s) of Yoga or 52 minute(s) of Cleaning

Nutritional values

Energy627 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol25 mg
Sodium0 mg
Total Carbohydrate6 g
Fiber1 g
Sugars3 g
Protein23 g
Vitamin D0 mg
Calcium8 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins23g
Carbohydrates6g
Fat3g
Fiber1g
Sugars3g

How to burn
149.7 kilo-calories

18min
Jogging
21min
Cycling
24min
Swimming
26min
Walking
31min
Shopping
32min
Yoga
52min
Cleaning

Syntrax Matrix Peanut butter cookies (100 g) contain(s) 8 gram(s) of sugar, 62 gram(s) of protein, 8 gram(s) of fat, 3 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 405.0kcal in (100 g) which can be burnt by a 50 minute(s) of Jogging, 58 minute(s) of Cycling, 64 minute(s) of Swimming, 71 minute(s) of Walking, 84 minute(s) of Shopping, 87 minute(s) of Yoga or 140 minute(s) of Cleaning

Nutritional values

Energy1696 kj
Total Fat8 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol68 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber3 g
Sugars8 g
Protein62 g
Vitamin D0 mg
Calcium22 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins62g
Carbohydrates16g
Fat8g
Fiber3g
Sugars8g

How to burn
405.0 kilo-calories

50min
Jogging
58min
Cycling
64min
Swimming
71min
Walking
84min
Shopping
87min
Yoga
140min
Cleaning

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