How many calories in Tesco Bryndza

Tesco Bryndza contains

Nutritional values: Tesco Bryndza

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Tesco Bryndza (1 g) contain(s) 0 grams of sugar, 170 milligram(s) of protein, 210 milligram(s) of fat, 10 milligram(s) of fiber and 20 milligram(s) of carbohydrate. There are 2.6kcal in (1 g) which can be burnt by a 19.1 second(s) of Jogging, 22.3 second(s) of Cycling, 24.6 second(s) of Swimming, 27.5 second(s) of Walking, 32.5 second(s) of Shopping, 33.5 second(s) of Yoga or 53.8 second(s) of Cleaning

Nutritional values

Energy11 kj
Total Fat0.21 g
Saturated Fat0.15 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.02 g
Fiber0.01 g
Sugars0 g
Protein0.17 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.17g
Carbohydrates0.02g
Fat0.21g
Fiber0.01g
Sugars0g

How to burn
2.6 kilo-calories

19sec
Jogging
22sec
Cycling
25sec
Swimming
28sec
Walking
33sec
Shopping
34sec
Yoga
54sec
Cleaning

Tesco Bryndza (piece (9 g)) contain(s) 20 milligram(s) of sugar, 2 gram(s) of protein, 2 gram(s) of fat, 50 milligram(s) of fiber and 160 milligram(s) of carbohydrate. There are 23.6kcal in (piece (9 g)) which can be burnt by a 3 minute(s) of Jogging, 3 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 8 minute(s) of Cleaning

Nutritional values

Energy99 kj
Total Fat2 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0.05 g
Sugars0.02 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates0.16g
Fat2g
Fiber0.05g
Sugars0.02g

How to burn
23.6 kilo-calories

3min
Jogging
3min
Cycling
4min
Swimming
4min
Walking
5min
Shopping
5min
Yoga
8min
Cleaning

Tesco Bryndza (50 g) contain(s) 100 milligram(s) of sugar, 9 gram(s) of protein, 11 gram(s) of fat, 300 milligram(s) of fiber and 900 milligram(s) of carbohydrate. There are 131.8kcal in (50 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning

Nutritional values

Energy552 kj
Total Fat11 g
Saturated Fat7 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.9 g
Fiber0.3 g
Sugars0.1 g
Protein9 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates0.9g
Fat11g
Fiber0.3g
Sugars0.1g

How to burn
131.8 kilo-calories

16min
Jogging
19min
Cycling
21min
Swimming
23min
Walking
27min
Shopping
28min
Yoga
45min
Cleaning

Tesco Bryndza (pack (250 g)) contain(s) 500 milligram(s) of sugar, 43 gram(s) of protein, 53 gram(s) of fat, 2 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 659.2kcal in (pack (250 g)) which can be burnt by a 81 minute(s) of Jogging, 94 minute(s) of Cycling, 104 minute(s) of Swimming, 116 minute(s) of Walking, 137 minute(s) of Shopping, 142 minute(s) of Yoga or 227 minute(s) of Cleaning

Nutritional values

Energy2760 kj
Total Fat53 g
Saturated Fat37 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate4 g
Fiber2 g
Sugars0.5 g
Protein43 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins43g
Carbohydrates4g
Fat53g
Fiber2g
Sugars0.5g

How to burn
659.2 kilo-calories

81min
Jogging
94min
Cycling
104min
Swimming
116min
Walking
137min
Shopping
142min
Yoga
227min
Cleaning

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