Best nutritional profiles:
Nutritional values: Cottage cheese 200 g Tesco
CompareCottage cheese 200 g Tesco (1 g) contain(s) 10 milligram(s) of sugar, 120 milligram(s) of protein, 40 milligram(s) of fat, 0 grams of fiber and 10 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0.01 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
Proteins | 0.12g | |
Carbohydrates | 0.01g | |
Fat | 0.04g | |
Fiber | 0g | |
Sugars | 0.01g |
How to burn
955 calories
Cottage cheese 200 g Tesco (30 g) contain(s) 450 milligram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 0 grams of fiber and 450 milligram(s) of carbohydrate. There are 27.7kcal in (30 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 5 minute(s) of Walking, 6 minute(s) of Shopping, 6 minute(s) of Yoga or 10 minute(s) of Cleaning
Nutritional values
Trans Fat0.3 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.45 g
Calorie chart
Proteins | 4g | |
Carbohydrates | 0.45g | |
Fat | 1g | |
Fiber | 0g | |
Sugars | 0.45g |
How to burn
27.7 kilo-calories
Cottage cheese 200 g Tesco (portion (50 g)) contain(s) 750 milligram(s) of sugar, 6 gram(s) of protein, 2 gram(s) of fat, 0 grams of fiber and 750 milligram(s) of carbohydrate. There are 46.0kcal in (portion (50 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning
Nutritional values
Trans Fat0.5 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.75 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 0.75g | |
Fat | 2g | |
Fiber | 0g | |
Sugars | 0.75g |
How to burn
46.0 kilo-calories
Cottage cheese 200 g Tesco (portion (90 g)) contain(s) 1 gram(s) of sugar, 11 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 1 gram(s) of carbohydrate. There are 82.8kcal in (portion (90 g)) which can be burnt by a 10 minute(s) of Jogging, 12 minute(s) of Cycling, 13 minute(s) of Swimming, 15 minute(s) of Walking, 17 minute(s) of Shopping, 18 minute(s) of Yoga or 29 minute(s) of Cleaning
Nutritional values
Trans Fat0.9 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
Proteins | 11g | |
Carbohydrates | 1g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 1g |
How to burn
82.8 kilo-calories
Cottage cheese 200 g Tesco (100 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 4 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 91.9kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 16 minute(s) of Walking, 19 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat1 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars2 g
Calorie chart
Proteins | 12g | |
Carbohydrates | 2g | |
Fat | 4g | |
Fiber | 0g | |
Sugars | 2g |
How to burn
91.9 kilo-calories
Cottage cheese 200 g Tesco (pack (180 g)) contain(s) 3 gram(s) of sugar, 22 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 165.5kcal in (pack (180 g)) which can be burnt by a 20 minute(s) of Jogging, 24 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 36 minute(s) of Yoga or 57 minute(s) of Cleaning
Nutritional values
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 22g | |
Carbohydrates | 3g | |
Fat | 8g | |
Fiber | 0g | |
Sugars | 3g |
How to burn
165.5 kilo-calories
Cottage cheese 200 g Tesco (200 g) contain(s) 3 gram(s) of sugar, 24 gram(s) of protein, 8 gram(s) of fat, 0 grams of fiber and 3 gram(s) of carbohydrate. There are 183.9kcal in (200 g) which can be burnt by a 23 minute(s) of Jogging, 26 minute(s) of Cycling, 29 minute(s) of Swimming, 32 minute(s) of Walking, 38 minute(s) of Shopping, 40 minute(s) of Yoga or 63 minute(s) of Cleaning
Nutritional values
Trans Fat2 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
Proteins | 24g | |
Carbohydrates | 3g | |
Fat | 8g | |
Fiber | 0g | |
Sugars | 3g |