How many calories in Tesco Couscous

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Brand: Tesco

Tesco Couscous contains

Nutritional values: Tesco Couscous

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Tesco Couscous (1 g) contain(s) 30 milligram(s) of sugar, 130 milligram(s) of protein, 20 milligram(s) of fat, 10 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.01 g
Sugars0.03 g
Protein0.13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.13g
Carbohydrates0.72g
Fat0.02g
Fiber0.01g
Sugars0.03g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Tesco Couscous (portion (100 g)) contain(s) 3 gram(s) of sugar, 13 gram(s) of protein, 2 gram(s) of fat, 600 milligram(s) of fiber and 72 gram(s) of carbohydrate. There are 358.0kcal in (portion (100 g)) which can be burnt by a 44 minute(s) of Jogging, 51 minute(s) of Cycling, 57 minute(s) of Swimming, 63 minute(s) of Walking, 75 minute(s) of Shopping, 77 minute(s) of Yoga or 123 minute(s) of Cleaning

Nutritional values

Energy1499 kj
Total Fat2 g
Saturated Fat0.2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate72 g
Fiber0.6 g
Sugars3 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates72g
Fat2g
Fiber0.6g
Sugars3g

How to burn
358.0 kilo-calories

44min
Jogging
51min
Cycling
57min
Swimming
63min
Walking
75min
Shopping
77min
Yoga
123min
Cleaning

Tesco Couscous (pack (500 g)) contain(s) 16 gram(s) of sugar, 65 gram(s) of protein, 10 gram(s) of fat, 3 gram(s) of fiber and 360 gram(s) of carbohydrate. There are 1790.1kcal in (pack (500 g)) which can be burnt by a 219 minute(s) of Jogging, 256 minute(s) of Cycling, 283 minute(s) of Swimming, 316 minute(s) of Walking, 373 minute(s) of Shopping, 385 minute(s) of Yoga or 617 minute(s) of Cleaning

Nutritional values

Energy7495 kj
Total Fat10 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate360 g
Fiber3 g
Sugars16 g
Protein65 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins65g
Carbohydrates360g
Fat10g
Fiber3g
Sugars16g

How to burn
1790.1 kilo-calories

219min
Jogging
256min
Cycling
283min
Swimming
316min
Walking
373min
Shopping
385min
Yoga
617min
Cleaning

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