How many calories in Tesco Light Choices Lasagne

Brand: Tesco

Tesco Light Choices Lasagne contains

Nutritional values: Tesco Light Choices Lasagne

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Tesco Light Choices Lasagne (1 g) contain(s) 10 milligram(s) of sugar, 60 milligram(s) of protein, 30 milligram(s) of fat, 10 milligram(s) of fiber and 120 milligram(s) of carbohydrate. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning

Nutritional values

Energy5 kj
Total Fat0.03 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.12 g
Fiber0.01 g
Sugars0.01 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.12g
Fat0.03g
Fiber0.01g
Sugars0.01g

How to burn
1.1 kilo-calories

8.1sec
Jogging
9sec
Cycling
10sec
Swimming
12sec
Walking
14sec
Shopping
14sec
Yoga
23sec
Cleaning

Tesco Light Choices Lasagne (200 g) contain(s) 2 gram(s) of sugar, 12 gram(s) of protein, 6 gram(s) of fat, 2 gram(s) of fiber and 24 gram(s) of carbohydrate. There are 219.9kcal in (200 g) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy921 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate24 g
Fiber2 g
Sugars2 g
Protein12 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins12g
Carbohydrates24g
Fat6g
Fiber2g
Sugars2g

How to burn
219.9 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Tesco Light Choices Lasagne (pack (400 g)) contain(s) 4 gram(s) of sugar, 24 gram(s) of protein, 12 gram(s) of fat, 4 gram(s) of fiber and 48 gram(s) of carbohydrate. There are 439.7kcal in (pack (400 g)) which can be burnt by a 54 minute(s) of Jogging, 63 minute(s) of Cycling, 69 minute(s) of Swimming, 78 minute(s) of Walking, 92 minute(s) of Shopping, 95 minute(s) of Yoga or 152 minute(s) of Cleaning

Nutritional values

Energy1841 kj
Total Fat12 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate48 g
Fiber4 g
Sugars4 g
Protein24 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins24g
Carbohydrates48g
Fat12g
Fiber4g
Sugars4g

How to burn
439.7 kilo-calories

54min
Jogging
63min
Cycling
69min
Swimming
78min
Walking
92min
Shopping
95min
Yoga
152min
Cleaning

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