How many calories in Tesco Round wafers

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Brand: Tesco

Tesco Round wafers contains

Nutritional values: Tesco Round wafers

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Tesco Round wafers (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 40 milligram(s) of fat, 20 milligram(s) of fiber and 690 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.04 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.69 g
Fiber0.02 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.69g
Fat0.04g
Fiber0.02g
Sugars0g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

Tesco Round wafers (piece (3 g)) contain(s) 10 milligram(s) of sugar, 290 milligram(s) of protein, 110 milligram(s) of fat, 70 milligram(s) of fiber and 2 gram(s) of carbohydrate. There are 10.5kcal in (piece (3 g)) which can be burnt by a 1 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 2 minute(s) of Shopping, 2 minute(s) of Yoga or 4 minute(s) of Cleaning

Nutritional values

Energy44 kj
Total Fat0.11 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber0.07 g
Sugars0.01 g
Protein0.29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.29g
Carbohydrates2g
Fat0.11g
Fiber0.07g
Sugars0.01g

How to burn
10.5 kilo-calories

1min
Jogging
2min
Cycling
2min
Swimming
2min
Walking
2min
Shopping
2min
Yoga
4min
Cleaning

Tesco Round wafers (pack (100 g)) contain(s) 190 milligram(s) of sugar, 10 gram(s) of protein, 4 gram(s) of fat, 2 gram(s) of fiber and 69 gram(s) of carbohydrate. There are 353.0kcal in (pack (100 g)) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 56 minute(s) of Swimming, 62 minute(s) of Walking, 74 minute(s) of Shopping, 76 minute(s) of Yoga or 122 minute(s) of Cleaning

Nutritional values

Energy1478 kj
Total Fat4 g
Saturated Fat0.5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate69 g
Fiber2 g
Sugars0.19 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates69g
Fat4g
Fiber2g
Sugars0.19g

How to burn
353.0 kilo-calories

43min
Jogging
50min
Cycling
56min
Swimming
62min
Walking
74min
Shopping
76min
Yoga
122min
Cleaning

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