How many calories in Tesco Breakfast cereals and biscuits cocoa

Brand: Tesco Stores

Tesco Breakfast cereals and biscuits cocoa contains

Nutritional values: Tesco Breakfast cereals and biscuits cocoa

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Tesco Breakfast cereals and biscuits cocoa (1 g) contain(s) 310 milligram(s) of sugar, 80 milligram(s) of protein, 140 milligram(s) of fat, 60 milligram(s) of fiber and 670 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.14 g
Saturated Fat0.07 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.67 g
Fiber0.06 g
Sugars0.31 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.67g
Fat0.14g
Fiber0.06g
Sugars0.31g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Tesco Breakfast cereals and biscuits cocoa (piece (10 g)) contain(s) 3 gram(s) of sugar, 820 milligram(s) of protein, 1 gram(s) of fat, 630 milligram(s) of fiber and 7 gram(s) of carbohydrate. There are 43.9kcal in (piece (10 g)) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 9 minute(s) of Shopping, 9 minute(s) of Yoga or 15 minute(s) of Cleaning

Nutritional values

Energy184 kj
Total Fat1 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber0.63 g
Sugars3 g
Protein0.82 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.82g
Carbohydrates7g
Fat1g
Fiber0.63g
Sugars3g

How to burn
43.9 kilo-calories

5min
Jogging
6min
Cycling
7min
Swimming
8min
Walking
9min
Shopping
9min
Yoga
15min
Cleaning

Tesco Breakfast cereals and biscuits cocoa (portion (50 g)) contain(s) 16 gram(s) of sugar, 4 gram(s) of protein, 7 gram(s) of fat, 3 gram(s) of fiber and 34 gram(s) of carbohydrate. There are 219.4kcal in (portion (50 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy919 kj
Total Fat7 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate34 g
Fiber3 g
Sugars16 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates34g
Fat7g
Fiber3g
Sugars16g

How to burn
219.4 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Tesco Breakfast cereals and biscuits cocoa (pack (300 g)) contain(s) 93 gram(s) of sugar, 25 gram(s) of protein, 42 gram(s) of fat, 19 gram(s) of fiber and 201 gram(s) of carbohydrate. There are 1316.9kcal in (pack (300 g)) which can be burnt by a 161 minute(s) of Jogging, 188 minute(s) of Cycling, 208 minute(s) of Swimming, 232 minute(s) of Walking, 274 minute(s) of Shopping, 283 minute(s) of Yoga or 454 minute(s) of Cleaning

Nutritional values

Energy5514 kj
Total Fat42 g
Saturated Fat22 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate201 g
Fiber19 g
Sugars93 g
Protein25 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins25g
Carbohydrates201g
Fat42g
Fiber19g
Sugars93g

How to burn
1316.9 kilo-calories

161min
Jogging
188min
Cycling
208min
Swimming
232min
Walking
274min
Shopping
283min
Yoga
454min
Cleaning

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