Best nutritional profiles:
Nutritional values: tofu in spinach sauce
Comparetofu in spinach sauce (1 g) contain(s) 10 milligram(s) of sugar, 40 milligram(s) of protein, 60 milligram(s) of fat, 0 grams of fiber and 60 milligram(s) of carbohydrate. There are 955cal in (1 g) which can be burnt by a 6.6 second(s) of Jogging, 7.7 second(s) of Cycling, 8.5 second(s) of Swimming, 9.5 second(s) of Walking, 11.3 second(s) of Shopping, 11.6 second(s) of Yoga or 18.6 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.01 g
Calorie chart
| Proteins | 0.04g | |
| Carbohydrates | 0.06g | |
| Fat | 0.06g | |
| Fiber | 0g | |
| Sugars | 0.01g |
How to burn
955 calories
tofu in spinach sauce (100 g) contain(s) 900 milligram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 0 grams of fiber and 6 gram(s) of carbohydrate. There are 93.8kcal in (100 g) which can be burnt by a 11 minute(s) of Jogging, 13 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 20 minute(s) of Yoga or 32 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.9 g
Calorie chart
| Proteins | 4g | |
| Carbohydrates | 6g | |
| Fat | 6g | |
| Fiber | 0g | |
| Sugars | 0.9g |
How to burn
93.8 kilo-calories
tofu in spinach sauce (portion (140 g)) contain(s) 1 gram(s) of sugar, 5 gram(s) of protein, 9 gram(s) of fat, 0 grams of fiber and 8 gram(s) of carbohydrate. There are 131.3kcal in (portion (140 g)) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars1 g
Calorie chart
| Proteins | 5g | |
| Carbohydrates | 8g | |
| Fat | 9g | |
| Fiber | 0g | |
| Sugars | 1g |
How to burn
131.3 kilo-calories
tofu in spinach sauce (pack (280 g)) contain(s) 3 gram(s) of sugar, 11 gram(s) of protein, 17 gram(s) of fat, 0 grams of fiber and 17 gram(s) of carbohydrate. There are 262.7kcal in (pack (280 g)) which can be burnt by a 32 minute(s) of Jogging, 38 minute(s) of Cycling, 41 minute(s) of Swimming, 46 minute(s) of Walking, 55 minute(s) of Shopping, 56 minute(s) of Yoga or 91 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars3 g
Calorie chart
| Proteins | 11g | |
| Carbohydrates | 17g | |
| Fat | 17g | |
| Fiber | 0g | |
| Sugars | 3g |