How many calories in Trio mini donuts

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Trio mini donuts contains

Nutritional values: Trio mini donuts

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Trio mini donuts (1 g) contain(s) 130 milligram(s) of sugar, 50 milligram(s) of protein, 240 milligram(s) of fat, 0 grams of fiber and 460 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.24 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.46 g
Fiber0 g
Sugars0.13 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.46g
Fat0.24g
Fiber0g
Sugars0.13g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

Trio mini donuts (piece (28 g)) contain(s) 4 gram(s) of sugar, 1 gram(s) of protein, 7 gram(s) of fat, 0 grams of fiber and 13 gram(s) of carbohydrate. There are 117.9kcal in (piece (28 g)) which can be burnt by a 14 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 25 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy494 kj
Total Fat7 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate13 g
Fiber0 g
Sugars4 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates13g
Fat7g
Fiber0g
Sugars4g

How to burn
117.9 kilo-calories

14min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
25min
Yoga
41min
Cleaning

Trio mini donuts (100 g) contain(s) 13 gram(s) of sugar, 5 gram(s) of protein, 24 gram(s) of fat, 0 grams of fiber and 46 gram(s) of carbohydrate. There are 421.0kcal in (100 g) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 66 minute(s) of Swimming, 74 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 145 minute(s) of Cleaning

Nutritional values

Energy1763 kj
Total Fat24 g
Saturated Fat14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate46 g
Fiber0 g
Sugars13 g
Protein5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins5g
Carbohydrates46g
Fat24g
Fiber0g
Sugars13g

How to burn
421.0 kilo-calories

52min
Jogging
60min
Cycling
66min
Swimming
74min
Walking
88min
Shopping
91min
Yoga
145min
Cleaning

Trio mini donuts (pack (250 g)) contain(s) 33 gram(s) of sugar, 13 gram(s) of protein, 59 gram(s) of fat, 0 grams of fiber and 114 gram(s) of carbohydrate. There are 1052.5kcal in (pack (250 g)) which can be burnt by a 129 minute(s) of Jogging, 150 minute(s) of Cycling, 166 minute(s) of Swimming, 186 minute(s) of Walking, 219 minute(s) of Shopping, 226 minute(s) of Yoga or 363 minute(s) of Cleaning

Nutritional values

Energy4407 kj
Total Fat59 g
Saturated Fat36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate114 g
Fiber0 g
Sugars33 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates114g
Fat59g
Fiber0g
Sugars33g

How to burn
1052.5 kilo-calories

129min
Jogging
150min
Cycling
166min
Swimming
186min
Walking
219min
Shopping
226min
Yoga
363min
Cleaning

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