How many calories in fine oatmeal with fiber Emco

fine oatmeal with fiber Emco

Brand: Emco

fine oatmeal with fiber Emco contains

Nutritional values: fine oatmeal with fiber Emco

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fine oatmeal with fiber Emco (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 60 milligram(s) of fat, 170 milligram(s) of fiber and 510 milligram(s) of carbohydrate. There are 3.5kcal in (1 g) which can be burnt by a 25.7 second(s) of Jogging, 30 second(s) of Cycling, 33.2 second(s) of Swimming, 37.1 second(s) of Walking, 43.8 second(s) of Shopping, 45.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy15 kj
Total Fat0.06 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.51 g
Fiber0.17 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.51g
Fat0.06g
Fiber0.17g
Sugars0.01g

How to burn
3.5 kilo-calories

26sec
Jogging
30sec
Cycling
33sec
Swimming
37sec
Walking
44sec
Shopping
45sec
Yoga
1min
Cleaning

fine oatmeal with fiber Emco (teaspoonful (10 g)) contain(s) 120 milligram(s) of sugar, 1 gram(s) of protein, 650 milligram(s) of fat, 2 gram(s) of fiber and 5 gram(s) of carbohydrate. There are 35.1kcal in (teaspoonful (10 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 8 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy147 kj
Total Fat0.65 g
Saturated Fat0.12 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate5 g
Fiber2 g
Sugars0.12 g
Protein1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins1g
Carbohydrates5g
Fat0.65g
Fiber2g
Sugars0.12g

How to burn
35.1 kilo-calories

4min
Jogging
5min
Cycling
6min
Swimming
6min
Walking
7min
Shopping
8min
Yoga
12min
Cleaning

fine oatmeal with fiber Emco (50 g) contain(s) 600 milligram(s) of sugar, 7 gram(s) of protein, 3 gram(s) of fat, 8 gram(s) of fiber and 26 gram(s) of carbohydrate. There are 175.5kcal in (50 g) which can be burnt by a 21 minute(s) of Jogging, 25 minute(s) of Cycling, 28 minute(s) of Swimming, 31 minute(s) of Walking, 37 minute(s) of Shopping, 38 minute(s) of Yoga or 61 minute(s) of Cleaning

Nutritional values

Energy735 kj
Total Fat3 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate26 g
Fiber8 g
Sugars0.6 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates26g
Fat3g
Fiber8g
Sugars0.6g

How to burn
175.5 kilo-calories

21min
Jogging
25min
Cycling
28min
Swimming
31min
Walking
37min
Shopping
38min
Yoga
61min
Cleaning

fine oatmeal with fiber Emco (100 g) contain(s) 1 gram(s) of sugar, 14 gram(s) of protein, 6 gram(s) of fat, 17 gram(s) of fiber and 51 gram(s) of carbohydrate. There are 351.1kcal in (100 g) which can be burnt by a 43 minute(s) of Jogging, 50 minute(s) of Cycling, 55 minute(s) of Swimming, 62 minute(s) of Walking, 73 minute(s) of Shopping, 76 minute(s) of Yoga or 121 minute(s) of Cleaning

Nutritional values

Energy1470 kj
Total Fat6 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate51 g
Fiber17 g
Sugars1 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates51g
Fat6g
Fiber17g
Sugars1g

How to burn
351.1 kilo-calories

43min
Jogging
50min
Cycling
55min
Swimming
62min
Walking
73min
Shopping
76min
Yoga
121min
Cleaning

fine oatmeal with fiber Emco (pack (500 g)) contain(s) 6 gram(s) of sugar, 70 gram(s) of protein, 32 gram(s) of fat, 85 gram(s) of fiber and 255 gram(s) of carbohydrate. There are 1755.0kcal in (pack (500 g)) which can be burnt by a 215 minute(s) of Jogging, 251 minute(s) of Cycling, 277 minute(s) of Swimming, 310 minute(s) of Walking, 366 minute(s) of Shopping, 377 minute(s) of Yoga or 605 minute(s) of Cleaning

Nutritional values

Energy7348 kj
Total Fat32 g
Saturated Fat6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate255 g
Fiber85 g
Sugars6 g
Protein70 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins70g
Carbohydrates255g
Fat32g
Fiber85g
Sugars6g

How to burn
1755.0 kilo-calories

215min
Jogging
251min
Cycling
277min
Swimming
310min
Walking
366min
Shopping
377min
Yoga
605min
Cleaning

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