How many calories in tropical granola Sainsburys

Brand: Sainsbury´s

tropical granola Sainsburys contains

Nutritional values: tropical granola Sainsburys

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tropical granola Sainsburys (1 g) contain(s) 230 milligram(s) of sugar, 80 milligram(s) of protein, 130 milligram(s) of fat, 60 milligram(s) of fiber and 680 milligram(s) of carbohydrate. There are 4.2kcal in (1 g) which can be burnt by a 30.9 second(s) of Jogging, 36 second(s) of Cycling, 39.8 second(s) of Swimming, 44.5 second(s) of Walking, 52.5 second(s) of Shopping, 54.2 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy18 kj
Total Fat0.13 g
Saturated Fat0.05 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.04 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.68 g
Fiber0.06 g
Sugars0.23 g
Protein0.08 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.08g
Carbohydrates0.68g
Fat0.13g
Fiber0.06g
Sugars0.23g

How to burn
4.2 kilo-calories

31sec
Jogging
36sec
Cycling
40sec
Swimming
44sec
Walking
53sec
Shopping
54sec
Yoga
1min
Cleaning

tropical granola Sainsburys (portion (45 g)) contain(s) 11 gram(s) of sugar, 4 gram(s) of protein, 6 gram(s) of fat, 3 gram(s) of fiber and 31 gram(s) of carbohydrate. There are 195.1kcal in (portion (45 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 34 minute(s) of Walking, 41 minute(s) of Shopping, 42 minute(s) of Yoga or 67 minute(s) of Cleaning

Nutritional values

Energy817 kj
Total Fat6 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat2 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate31 g
Fiber3 g
Sugars11 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates31g
Fat6g
Fiber3g
Sugars11g

How to burn
195.1 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
34min
Walking
41min
Shopping
42min
Yoga
67min
Cleaning

tropical granola Sainsburys (100 g) contain(s) 24 gram(s) of sugar, 8 gram(s) of protein, 13 gram(s) of fat, 6 gram(s) of fiber and 68 gram(s) of carbohydrate. There are 433.5kcal in (100 g) which can be burnt by a 53 minute(s) of Jogging, 62 minute(s) of Cycling, 68 minute(s) of Swimming, 77 minute(s) of Walking, 90 minute(s) of Shopping, 93 minute(s) of Yoga or 149 minute(s) of Cleaning

Nutritional values

Energy1815 kj
Total Fat13 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat4 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate68 g
Fiber6 g
Sugars24 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates68g
Fat13g
Fiber6g
Sugars24g

How to burn
433.5 kilo-calories

53min
Jogging
62min
Cycling
68min
Swimming
77min
Walking
90min
Shopping
93min
Yoga
149min
Cleaning

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