Best nutritional profiles:
Nutritional values: tuna spread
Comparetuna spread (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 330 milligram(s) of fat, 0 grams of fiber and 20 milligram(s) of carbohydrate. There are 3.1kcal in (1 g) which can be burnt by a 22.8 second(s) of Jogging, 26.6 second(s) of Cycling, 29.4 second(s) of Swimming, 32.8 second(s) of Walking, 38.8 second(s) of Shopping, 40 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
Proteins | 0.06g | |
Carbohydrates | 0.02g | |
Fat | 0.33g | |
Fiber | 0g | |
Sugars | 0g |
How to burn
3.1 kilo-calories
tuna spread (portion (50 g)) contain(s) 250 milligram(s) of sugar, 3 gram(s) of protein, 16 gram(s) of fat, 0 grams of fiber and 850 milligram(s) of carbohydrate. There are 160.5kcal in (portion (50 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 35 minute(s) of Yoga or 55 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.25 g
Calorie chart
Proteins | 3g | |
Carbohydrates | 0.85g | |
Fat | 16g | |
Fiber | 0g | |
Sugars | 0.25g |
How to burn
160.5 kilo-calories
tuna spread (100 g) contain(s) 500 milligram(s) of sugar, 6 gram(s) of protein, 33 gram(s) of fat, 0 grams of fiber and 2 gram(s) of carbohydrate. There are 321.0kcal in (100 g) which can be burnt by a 39 minute(s) of Jogging, 46 minute(s) of Cycling, 51 minute(s) of Swimming, 57 minute(s) of Walking, 67 minute(s) of Shopping, 69 minute(s) of Yoga or 111 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.5 g
Calorie chart
Proteins | 6g | |
Carbohydrates | 2g | |
Fat | 33g | |
Fiber | 0g | |
Sugars | 0.5g |