How many calories in tzatziki

1 rating(s) | Total rating value: 5 star(s)

Brand: Beskyd Frycovice, a.s.

tzatziki contains

Nutritional values: tzatziki

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tzatziki (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 0 grams of fiber and 160 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.16 g
Fiber0 g
Sugars0 g
Protein0.01 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.01g
Carbohydrates0.16g
Fat0g
Fiber0g
Sugars0g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

tzatziki (100 g) contain(s) 0 grams of sugar, 800 milligram(s) of protein, 200 milligram(s) of fat, 0 grams of fiber and 16 gram(s) of carbohydrate. There are 157.1kcal in (100 g) which can be burnt by a 19 minute(s) of Jogging, 22 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 54 minute(s) of Cleaning

Nutritional values

Energy658 kj
Total Fat0.2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber0 g
Sugars0 g
Protein0.8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.8g
Carbohydrates16g
Fat0.2g
Fiber0g
Sugars0g

How to burn
157.1 kilo-calories

19min
Jogging
22min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
54min
Cleaning

tzatziki (200 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 400 milligram(s) of fat, 0 grams of fiber and 33 gram(s) of carbohydrate. There are 314.3kcal in (200 g) which can be burnt by a 38 minute(s) of Jogging, 45 minute(s) of Cycling, 50 minute(s) of Swimming, 55 minute(s) of Walking, 65 minute(s) of Shopping, 68 minute(s) of Yoga or 108 minute(s) of Cleaning

Nutritional values

Energy1316 kj
Total Fat0.4 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate33 g
Fiber0 g
Sugars0 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates33g
Fat0.4g
Fiber0g
Sugars0g

How to burn
314.3 kilo-calories

38min
Jogging
45min
Cycling
50min
Swimming
55min
Walking
65min
Shopping
68min
Yoga
108min
Cleaning

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