How many calories in uncooked whole wheat couscous

Brand: Provita

uncooked whole wheat couscous contains

Nutritional values: uncooked whole wheat couscous

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uncooked whole wheat couscous (1 g) contain(s) 0 grams of sugar, 140 milligram(s) of protein, 20 milligram(s) of fat, 50 milligram(s) of fiber and 630 milligram(s) of carbohydrate. There are 3.3kcal in (1 g) which can be burnt by a 24.2 second(s) of Jogging, 28.3 second(s) of Cycling, 31.3 second(s) of Swimming, 34.9 second(s) of Walking, 41.3 second(s) of Shopping, 42.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy14 kj
Total Fat0.02 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.63 g
Fiber0.05 g
Sugars0 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.63g
Fat0.02g
Fiber0.05g
Sugars0g

How to burn
3.3 kilo-calories

24sec
Jogging
28sec
Cycling
31sec
Swimming
35sec
Walking
41sec
Shopping
43sec
Yoga
1min
Cleaning

uncooked whole wheat couscous (portion (30 g)) contain(s) 0 grams of sugar, 4 gram(s) of protein, 630 milligram(s) of fat, 1 gram(s) of fiber and 19 gram(s) of carbohydrate. There are 98.1kcal in (portion (30 g)) which can be burnt by a 12 minute(s) of Jogging, 14 minute(s) of Cycling, 15 minute(s) of Swimming, 17 minute(s) of Walking, 20 minute(s) of Shopping, 21 minute(s) of Yoga or 34 minute(s) of Cleaning

Nutritional values

Energy411 kj
Total Fat0.63 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate19 g
Fiber1 g
Sugars0 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates19g
Fat0.63g
Fiber1g
Sugars0g

How to burn
98.1 kilo-calories

12min
Jogging
14min
Cycling
15min
Swimming
17min
Walking
20min
Shopping
21min
Yoga
34min
Cleaning

uncooked whole wheat couscous (portion (50 g)) contain(s) 0 grams of sugar, 7 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 32 gram(s) of carbohydrate. There are 163.6kcal in (portion (50 g)) which can be burnt by a 20 minute(s) of Jogging, 23 minute(s) of Cycling, 26 minute(s) of Swimming, 29 minute(s) of Walking, 34 minute(s) of Shopping, 35 minute(s) of Yoga or 56 minute(s) of Cleaning

Nutritional values

Energy685 kj
Total Fat1 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate32 g
Fiber2 g
Sugars0 g
Protein7 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins7g
Carbohydrates32g
Fat1g
Fiber2g
Sugars0g

How to burn
163.6 kilo-calories

20min
Jogging
23min
Cycling
26min
Swimming
29min
Walking
34min
Shopping
35min
Yoga
56min
Cleaning

uncooked whole wheat couscous (100 g) contain(s) 0 grams of sugar, 14 gram(s) of protein, 2 gram(s) of fat, 5 gram(s) of fiber and 63 gram(s) of carbohydrate. There are 326.9kcal in (100 g) which can be burnt by a 40 minute(s) of Jogging, 47 minute(s) of Cycling, 52 minute(s) of Swimming, 58 minute(s) of Walking, 68 minute(s) of Shopping, 70 minute(s) of Yoga or 113 minute(s) of Cleaning

Nutritional values

Energy1369 kj
Total Fat2 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate63 g
Fiber5 g
Sugars0 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates63g
Fat2g
Fiber5g
Sugars0g

How to burn
326.9 kilo-calories

40min
Jogging
47min
Cycling
52min
Swimming
58min
Walking
68min
Shopping
70min
Yoga
113min
Cleaning

uncooked whole wheat couscous (pack (400 g)) contain(s) 0 grams of sugar, 56 gram(s) of protein, 8 gram(s) of fat, 19 gram(s) of fiber and 253 gram(s) of carbohydrate. There are 1308.1kcal in (pack (400 g)) which can be burnt by a 160 minute(s) of Jogging, 187 minute(s) of Cycling, 207 minute(s) of Swimming, 231 minute(s) of Walking, 273 minute(s) of Shopping, 281 minute(s) of Yoga or 451 minute(s) of Cleaning

Nutritional values

Energy5477 kj
Total Fat8 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate253 g
Fiber19 g
Sugars0 g
Protein56 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins56g
Carbohydrates253g
Fat8g
Fiber19g
Sugars0g

How to burn
1308.1 kilo-calories

160min
Jogging
187min
Cycling
207min
Swimming
231min
Walking
273min
Shopping
281min
Yoga
451min
Cleaning

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