How many calories in unpeeled pumpkin seeds KClassic

unpeeled pumpkin seeds KClassic contains

Nutritional values: unpeeled pumpkin seeds KClassic

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unpeeled pumpkin seeds KClassic (1 g) contain(s) 0 grams of sugar, 260 milligram(s) of protein, 390 milligram(s) of fat, 20 milligram(s) of fiber and 30 milligram(s) of carbohydrate. There are 4.7kcal in (1 g) which can be burnt by a 34.5 second(s) of Jogging, 40.3 second(s) of Cycling, 44.5 second(s) of Swimming, 49.8 second(s) of Walking, 58.8 second(s) of Shopping, 1 minute(s) of Yoga or 2 minute(s) of Cleaning

Nutritional values

Energy20 kj
Total Fat0.39 g
Saturated Fat0.08 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.03 g
Fiber0.02 g
Sugars0 g
Protein0.26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.26g
Carbohydrates0.03g
Fat0.39g
Fiber0.02g
Sugars0g

How to burn
4.7 kilo-calories

35sec
Jogging
40sec
Cycling
45sec
Swimming
50sec
Walking
59sec
Shopping
1min
Yoga
2min
Cleaning

unpeeled pumpkin seeds KClassic (50 g) contain(s) 0 grams of sugar, 13 gram(s) of protein, 20 gram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 233.1kcal in (50 g) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy976 kj
Total Fat20 g
Saturated Fat4 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate2 g
Fiber1 g
Sugars0 g
Protein13 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates2g
Fat20g
Fiber1g
Sugars0g

How to burn
233.1 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
80min
Cleaning

unpeeled pumpkin seeds KClassic (100 g) contain(s) 0 grams of sugar, 26 gram(s) of protein, 39 gram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 466.2kcal in (100 g) which can be burnt by a 57 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 82 minute(s) of Walking, 97 minute(s) of Shopping, 100 minute(s) of Yoga or 161 minute(s) of Cleaning

Nutritional values

Energy1952 kj
Total Fat39 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber2 g
Sugars0 g
Protein26 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates3g
Fat39g
Fiber2g
Sugars0g

How to burn
466.2 kilo-calories

57min
Jogging
67min
Cycling
74min
Swimming
82min
Walking
97min
Shopping
100min
Yoga
161min
Cleaning

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