How many calories in Valess Aus Milch Schnitzel gouda

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Brand: valess

Valess Aus Milch Schnitzel gouda contains

Nutritional values: Valess Aus Milch Schnitzel gouda

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Valess Aus Milch Schnitzel gouda (1 g) contain(s) 10 milligram(s) of sugar, 140 milligram(s) of protein, 110 milligram(s) of fat, 0 grams of fiber and 150 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.11 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0 g
Sugars0.01 g
Protein0.14 g
Vitamin D0 mg
Calcium6 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.15g
Fat0.11g
Fiber0g
Sugars0.01g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Valess Aus Milch Schnitzel gouda (portion (90 g)) contain(s) 990 milligram(s) of sugar, 13 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 14 gram(s) of carbohydrate. There are 197.7kcal in (portion (90 g)) which can be burnt by a 24 minute(s) of Jogging, 28 minute(s) of Cycling, 31 minute(s) of Swimming, 35 minute(s) of Walking, 41 minute(s) of Shopping, 43 minute(s) of Yoga or 68 minute(s) of Cleaning

Nutritional values

Energy828 kj
Total Fat10 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate14 g
Fiber0 g
Sugars0.99 g
Protein13 g
Vitamin D0 mg
Calcium582 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins13g
Carbohydrates14g
Fat10g
Fiber0g
Sugars0.99g

How to burn
197.7 kilo-calories

24min
Jogging
28min
Cycling
31min
Swimming
35min
Walking
41min
Shopping
43min
Yoga
68min
Cleaning

Valess Aus Milch Schnitzel gouda (pack (180 g)) contain(s) 2 gram(s) of sugar, 26 gram(s) of protein, 19 gram(s) of fat, 0 grams of fiber and 27 gram(s) of carbohydrate. There are 395.5kcal in (pack (180 g)) which can be burnt by a 48 minute(s) of Jogging, 57 minute(s) of Cycling, 62 minute(s) of Swimming, 70 minute(s) of Walking, 82 minute(s) of Shopping, 85 minute(s) of Yoga or 136 minute(s) of Cleaning

Nutritional values

Energy1656 kj
Total Fat19 g
Saturated Fat5 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate27 g
Fiber0 g
Sugars2 g
Protein26 g
Vitamin D0 mg
Calcium1.16 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins26g
Carbohydrates27g
Fat19g
Fiber0g
Sugars2g

How to burn
395.5 kilo-calories

48min
Jogging
57min
Cycling
62min
Swimming
70min
Walking
82min
Shopping
85min
Yoga
136min
Cleaning

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