How many calories in Baked potato with cheese, sausage, egg, onion and garlic

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Baked potato with cheese, sausage, egg, onion and garlic contains

Nutritional values: Baked potato with cheese, sausage, egg, onion and garlic

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Baked potato with cheese, sausage, egg, onion and garlic (1 g) contain(s) 50 milligram(s) of sugar, 40 milligram(s) of protein, 10 milligram(s) of fat, 20 milligram(s) of fiber and 150 milligram(s) of carbohydrate. There are 1.6kcal in (1 g) which can be burnt by a 11.8 second(s) of Jogging, 13.7 second(s) of Cycling, 15.2 second(s) of Swimming, 16.9 second(s) of Walking, 20 second(s) of Shopping, 20.6 second(s) of Yoga or 33.1 second(s) of Cleaning

Nutritional values

Energy7 kj
Total Fat0.01 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0.07 mg
Sodium0 mg
Total Carbohydrate0.15 g
Fiber0.02 g
Sugars0.05 g
Protein0.04 g
Vitamin D0 mg
Calcium0.74 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.04g
Carbohydrates0.15g
Fat0.01g
Fiber0.02g
Sugars0.05g

How to burn
1.6 kilo-calories

12sec
Jogging
14sec
Cycling
15sec
Swimming
17sec
Walking
20sec
Shopping
21sec
Yoga
33sec
Cleaning

Baked potato with cheese, sausage, egg, onion and garlic (100 g) contain(s) 5 gram(s) of sugar, 4 gram(s) of protein, 1 gram(s) of fat, 2 gram(s) of fiber and 15 gram(s) of carbohydrate. There are 168.8kcal in (100 g) which can be burnt by a 21 minute(s) of Jogging, 24 minute(s) of Cycling, 27 minute(s) of Swimming, 30 minute(s) of Walking, 35 minute(s) of Shopping, 36 minute(s) of Yoga or 58 minute(s) of Cleaning

Nutritional values

Energy707 kj
Total Fat1 g
Saturated Fat0.69 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol7 mg
Sodium0 mg
Total Carbohydrate15 g
Fiber2 g
Sugars5 g
Protein4 g
Vitamin D0 mg
Calcium74 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates15g
Fat1g
Fiber2g
Sugars5g

How to burn
168.8 kilo-calories

21min
Jogging
24min
Cycling
27min
Swimming
30min
Walking
35min
Shopping
36min
Yoga
58min
Cleaning

Baked potato with cheese, sausage, egg, onion and garlic (portion (250 g)) contain(s) 12 gram(s) of sugar, 9 gram(s) of protein, 3 gram(s) of fat, 6 gram(s) of fiber and 36 gram(s) of carbohydrate. There are 422.2kcal in (portion (250 g)) which can be burnt by a 52 minute(s) of Jogging, 60 minute(s) of Cycling, 67 minute(s) of Swimming, 75 minute(s) of Walking, 88 minute(s) of Shopping, 91 minute(s) of Yoga or 146 minute(s) of Cleaning

Nutritional values

Energy1768 kj
Total Fat3 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol18 mg
Sodium0 mg
Total Carbohydrate36 g
Fiber6 g
Sugars12 g
Protein9 g
Vitamin D0 mg
Calcium186 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates36g
Fat3g
Fiber6g
Sugars12g

How to burn
422.2 kilo-calories

52min
Jogging
60min
Cycling
67min
Swimming
75min
Walking
88min
Shopping
91min
Yoga
146min
Cleaning

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Responsive condition is FRUE>>Waiting to result of auction for this placement DIV ID
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