How many calories in Vegetarian Vegetable Quesadilla

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Vegetarian Vegetable Quesadilla contains

Nutritional values: Vegetarian Vegetable Quesadilla

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Vegetarian Vegetable Quesadilla (1 g) contain(s) 0 grams of sugar, 100 milligram(s) of protein, 120 milligram(s) of fat, 10 milligram(s) of fiber and 180 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.12 g
Saturated Fat0 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.18 g
Fiber0.01 g
Sugars0 g
Protein0.1 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.1g
Carbohydrates0.18g
Fat0.12g
Fiber0.01g
Sugars0g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Vegetarian Vegetable Quesadilla (piece (100 g)) contain(s) 0 grams of sugar, 10 gram(s) of protein, 12 gram(s) of fat, 1 gram(s) of fiber and 18 gram(s) of carbohydrate. There are 219.0kcal in (piece (100 g)) which can be burnt by a 27 minute(s) of Jogging, 31 minute(s) of Cycling, 35 minute(s) of Swimming, 39 minute(s) of Walking, 46 minute(s) of Shopping, 47 minute(s) of Yoga or 76 minute(s) of Cleaning

Nutritional values

Energy917 kj
Total Fat12 g
Saturated Fat0.33 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate18 g
Fiber1 g
Sugars0 g
Protein10 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins10g
Carbohydrates18g
Fat12g
Fiber1g
Sugars0g

How to burn
219.0 kilo-calories

27min
Jogging
31min
Cycling
35min
Swimming
39min
Walking
46min
Shopping
47min
Yoga
76min
Cleaning

Vegetarian Vegetable Quesadilla (portion (300 g)) contain(s) 0 grams of sugar, 29 gram(s) of protein, 36 gram(s) of fat, 3 gram(s) of fiber and 53 gram(s) of carbohydrate. There are 657.0kcal in (portion (300 g)) which can be burnt by a 80 minute(s) of Jogging, 94 minute(s) of Cycling, 104 minute(s) of Swimming, 116 minute(s) of Walking, 137 minute(s) of Shopping, 141 minute(s) of Yoga or 227 minute(s) of Cleaning

Nutritional values

Energy2751 kj
Total Fat36 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate53 g
Fiber3 g
Sugars0 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates53g
Fat36g
Fiber3g
Sugars0g

How to burn
657.0 kilo-calories

80min
Jogging
94min
Cycling
104min
Swimming
116min
Walking
137min
Shopping
141min
Yoga
227min
Cleaning

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