How many calories in Veggie Onion Butter

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Brand: Spar

Veggie Onion Butter contains

Nutritional values: Veggie Onion Butter

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Veggie Onion Butter (1 g) contain(s) 40 milligram(s) of sugar, 60 milligram(s) of protein, 150 milligram(s) of fat, 40 milligram(s) of fiber and 130 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.15 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.13 g
Fiber0.04 g
Sugars0.04 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.13g
Fat0.15g
Fiber0.04g
Sugars0.04g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Veggie Onion Butter (piece (25 g)) contain(s) 950 milligram(s) of sugar, 2 gram(s) of protein, 4 gram(s) of fat, 950 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 54.2kcal in (piece (25 g)) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 11 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy227 kj
Total Fat4 g
Saturated Fat0.57 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.95 g
Sugars0.95 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates3g
Fat4g
Fiber0.95g
Sugars0.95g

How to burn
54.2 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
11min
Shopping
12min
Yoga
19min
Cleaning

Veggie Onion Butter (pack (125 g)) contain(s) 5 gram(s) of sugar, 8 gram(s) of protein, 19 gram(s) of fat, 5 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 271.0kcal in (pack (125 g)) which can be burnt by a 33 minute(s) of Jogging, 39 minute(s) of Cycling, 43 minute(s) of Swimming, 48 minute(s) of Walking, 56 minute(s) of Shopping, 58 minute(s) of Yoga or 93 minute(s) of Cleaning

Nutritional values

Energy1135 kj
Total Fat19 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber5 g
Sugars5 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates16g
Fat19g
Fiber5g
Sugars5g

How to burn
271.0 kilo-calories

33min
Jogging
39min
Cycling
43min
Swimming
48min
Walking
56min
Shopping
58min
Yoga
93min
Cleaning

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