How many calories in Veggie Organic Vegetable Spread

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Brand: Albert Bio

Veggie Organic Vegetable Spread contains

Nutritional values: Veggie Organic Vegetable Spread

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Veggie Organic Vegetable Spread (1 g) contain(s) 40 milligram(s) of sugar, 20 milligram(s) of protein, 210 milligram(s) of fat, 30 milligram(s) of fiber and 60 milligram(s) of carbohydrate. There are 2.1kcal in (1 g) which can be burnt by a 15.4 second(s) of Jogging, 18 second(s) of Cycling, 19.9 second(s) of Swimming, 22.2 second(s) of Walking, 26.3 second(s) of Shopping, 27.1 second(s) of Yoga or 43.4 second(s) of Cleaning

Nutritional values

Energy9 kj
Total Fat0.21 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.06 g
Fiber0.03 g
Sugars0.04 g
Protein0.02 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.02g
Carbohydrates0.06g
Fat0.21g
Fiber0.03g
Sugars0.04g

How to burn
2.1 kilo-calories

15sec
Jogging
18sec
Cycling
20sec
Swimming
22sec
Walking
26sec
Shopping
27sec
Yoga
43sec
Cleaning

Veggie Organic Vegetable Spread (portion (15 g)) contain(s) 520 milligram(s) of sugar, 300 milligram(s) of protein, 3 gram(s) of fat, 380 milligram(s) of fiber and 860 milligram(s) of carbohydrate. There are 33.6kcal in (portion (15 g)) which can be burnt by a 4 minute(s) of Jogging, 5 minute(s) of Cycling, 5 minute(s) of Swimming, 6 minute(s) of Walking, 7 minute(s) of Shopping, 7 minute(s) of Yoga or 12 minute(s) of Cleaning

Nutritional values

Energy141 kj
Total Fat3 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.86 g
Fiber0.38 g
Sugars0.52 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates0.86g
Fat3g
Fiber0.38g
Sugars0.52g

How to burn
33.6 kilo-calories

4min
Jogging
5min
Cycling
5min
Swimming
6min
Walking
7min
Shopping
7min
Yoga
12min
Cleaning

Veggie Organic Vegetable Spread (25 g) contain(s) 880 milligram(s) of sugar, 500 milligram(s) of protein, 5 gram(s) of fat, 620 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 56.3kcal in (25 g) which can be burnt by a 7 minute(s) of Jogging, 8 minute(s) of Cycling, 9 minute(s) of Swimming, 10 minute(s) of Walking, 12 minute(s) of Shopping, 12 minute(s) of Yoga or 19 minute(s) of Cleaning

Nutritional values

Energy236 kj
Total Fat5 g
Saturated Fat0.6 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.62 g
Sugars0.88 g
Protein0.5 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.5g
Carbohydrates1g
Fat5g
Fiber0.62g
Sugars0.88g

How to burn
56.3 kilo-calories

7min
Jogging
8min
Cycling
9min
Swimming
10min
Walking
12min
Shopping
12min
Yoga
19min
Cleaning

Veggie Organic Vegetable Spread (pack (125 g)) contain(s) 4 gram(s) of sugar, 2 gram(s) of protein, 26 gram(s) of fat, 3 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 281.3kcal in (pack (125 g)) which can be burnt by a 34 minute(s) of Jogging, 40 minute(s) of Cycling, 44 minute(s) of Swimming, 50 minute(s) of Walking, 59 minute(s) of Shopping, 60 minute(s) of Yoga or 97 minute(s) of Cleaning

Nutritional values

Energy1178 kj
Total Fat26 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate7 g
Fiber3 g
Sugars4 g
Protein2 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins2g
Carbohydrates7g
Fat26g
Fiber3g
Sugars4g

How to burn
281.3 kilo-calories

34min
Jogging
40min
Cycling
44min
Swimming
50min
Walking
59min
Shopping
60min
Yoga
97min
Cleaning

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