How many calories in Vitana Natur vegetable 9 vegetables with olive oil

Brand: Vitana

Vitana Natur vegetable 9 vegetables with olive oil contains

Nutritional values: Vitana Natur vegetable 9 vegetables with olive oil

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Vitana Natur vegetable 9 vegetables with olive oil (1 g) contain(s) 30 milligram(s) of sugar, 60 milligram(s) of protein, 280 milligram(s) of fat, 30 milligram(s) of fiber and 270 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.28 g
Saturated Fat0.14 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.27 g
Fiber0.03 g
Sugars0.03 g
Protein0.06 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.06g
Carbohydrates0.27g
Fat0.28g
Fiber0.03g
Sugars0.03g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Vitana Natur vegetable 9 vegetables with olive oil (5 g) contain(s) 120 milligram(s) of sugar, 300 milligram(s) of protein, 1 gram(s) of fat, 150 milligram(s) of fiber and 1 gram(s) of carbohydrate. There are 19.3kcal in (5 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 7 minute(s) of Cleaning

Nutritional values

Energy81 kj
Total Fat1 g
Saturated Fat0.68 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate1 g
Fiber0.15 g
Sugars0.12 g
Protein0.3 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.3g
Carbohydrates1g
Fat1g
Fiber0.15g
Sugars0.12g

How to burn
19.3 kilo-calories

2min
Jogging
3min
Cycling
3min
Swimming
3min
Walking
4min
Shopping
4min
Yoga
7min
Cleaning

Vitana Natur vegetable 9 vegetables with olive oil (10 g) contain(s) 250 milligram(s) of sugar, 600 milligram(s) of protein, 3 gram(s) of fat, 300 milligram(s) of fiber and 3 gram(s) of carbohydrate. There are 38.6kcal in (10 g) which can be burnt by a 5 minute(s) of Jogging, 6 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Nutritional values

Energy162 kj
Total Fat3 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate3 g
Fiber0.3 g
Sugars0.25 g
Protein0.6 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.6g
Carbohydrates3g
Fat3g
Fiber0.3g
Sugars0.25g

How to burn
38.6 kilo-calories

5min
Jogging
6min
Cycling
6min
Swimming
7min
Walking
8min
Shopping
8min
Yoga
13min
Cleaning

Vitana Natur vegetable 9 vegetables with olive oil (pack (60 g)) contain(s) 2 gram(s) of sugar, 4 gram(s) of protein, 17 gram(s) of fat, 2 gram(s) of fiber and 16 gram(s) of carbohydrate. There are 232.8kcal in (pack (60 g)) which can be burnt by a 29 minute(s) of Jogging, 33 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 50 minute(s) of Yoga or 80 minute(s) of Cleaning

Nutritional values

Energy975 kj
Total Fat17 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate16 g
Fiber2 g
Sugars2 g
Protein4 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates16g
Fat17g
Fiber2g
Sugars2g

How to burn
232.8 kilo-calories

29min
Jogging
33min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
50min
Yoga
80min
Cleaning

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