How many calories in Kncke-brot rye with sesame Racio
Brand: Racio
Kncke-brot rye with sesame Racio contains
Food content
The product consists of wholemeal rye flour, sesame seeds and salt. Rye, which is the main ingredient of bread contains about 70% carbohydrate, 9-15% protein and 1.5% fat. There are also a fiber, B group vitamins and a wide range of minerals (potassium, phosphorus, iron, sulfur, fluorine, etc.). Sesame seeds are a rich source of minerals and trace elements (calcium, magnesium, iron, zinc, potassium, phosphorus, manganese, selenium, copper), they also contain high amounts of vitamins (B group vitamins, vitamin E, vitamin A), lecithin, carotene and omega-6 and omega-9 fatty acids. Of the major nutrients are most represented fats, as well as carbohydrates and protein followed. The sesame seeds missing or fiber.
Health Impact
Fiber promotes natural intestinal peristalsis and no longer fills up. In addition, the prevention of cancer (especially colon cancer). High in vitamins and minerals strengthens the body and can thus protect against certain diseases. During a diet, pay attention to the amount of product you consume. Kncke-brot, compared to conventional bread contains little water and therefore has a higher energy value.
Practical advice
To ensure the greatest possible variety of food and diet you really enjoyed, it is appropriate kinds of wholemeal bread substitute.
Best nutritional profiles:
Nutritional values: Kncke-brot rye with sesame Racio
CompareKncke-brot rye with sesame Racio (1 g) contain(s) 50 milligram(s) of sugar, 120 milligram(s) of protein, 80 milligram(s) of fat, 180 milligram(s) of fiber and 560 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.05 g
Calorie chart
| Proteins | 0.12g | |
| Carbohydrates | 0.56g | |
| Fat | 0.08g | |
| Fiber | 0.18g | |
| Sugars | 0.05g |
How to burn
3.8 kilo-calories
Kncke-brot rye with sesame Racio (piece (10 g)) contain(s) 470 milligram(s) of sugar, 1 gram(s) of protein, 760 milligram(s) of fat, 2 gram(s) of fiber and 6 gram(s) of carbohydrate. There are 37.4kcal in (piece (10 g)) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0.47 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 6g | |
| Fat | 0.76g | |
| Fiber | 2g | |
| Sugars | 0.47g |
How to burn
37.4 kilo-calories
Kncke-brot rye with sesame Racio (100 g) contain(s) 5 gram(s) of sugar, 12 gram(s) of protein, 8 gram(s) of fat, 18 gram(s) of fiber and 56 gram(s) of carbohydrate. There are 374.9kcal in (100 g) which can be burnt by a 46 minute(s) of Jogging, 54 minute(s) of Cycling, 59 minute(s) of Swimming, 66 minute(s) of Walking, 78 minute(s) of Shopping, 81 minute(s) of Yoga or 129 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars5 g
Calorie chart
| Proteins | 12g | |
| Carbohydrates | 56g | |
| Fat | 8g | |
| Fiber | 18g | |
| Sugars | 5g |
How to burn
374.9 kilo-calories
Kncke-brot rye with sesame Racio (pack (250 g)) contain(s) 12 gram(s) of sugar, 29 gram(s) of protein, 19 gram(s) of fat, 44 gram(s) of fiber and 140 gram(s) of carbohydrate. There are 937.4kcal in (pack (250 g)) which can be burnt by a 115 minute(s) of Jogging, 134 minute(s) of Cycling, 148 minute(s) of Swimming, 165 minute(s) of Walking, 195 minute(s) of Shopping, 202 minute(s) of Yoga or 323 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars12 g
Calorie chart
| Proteins | 29g | |
| Carbohydrates | 140g | |
| Fat | 19g | |
| Fiber | 44g | |
| Sugars | 12g |