How many calories in Vivera schnitzel

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Brand: vivera

Vivera schnitzel contains

Nutritional values: Vivera schnitzel

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Vivera schnitzel (1 g) contain(s) 20 milligram(s) of sugar, 140 milligram(s) of protein, 100 milligram(s) of fat, 50 milligram(s) of fiber and 200 milligram(s) of carbohydrate. There are 2.3kcal in (1 g) which can be burnt by a 16.9 second(s) of Jogging, 19.7 second(s) of Cycling, 21.8 second(s) of Swimming, 24.4 second(s) of Walking, 28.8 second(s) of Shopping, 29.7 second(s) of Yoga or 47.6 second(s) of Cleaning

Nutritional values

Energy10 kj
Total Fat0.1 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.2 g
Fiber0.05 g
Sugars0.02 g
Protein0.14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.14g
Carbohydrates0.2g
Fat0.1g
Fiber0.05g
Sugars0.02g

How to burn
2.3 kilo-calories

17sec
Jogging
20sec
Cycling
22sec
Swimming
24sec
Walking
29sec
Shopping
30sec
Yoga
48sec
Cleaning

Vivera schnitzel (piece (100 g)) contain(s) 2 gram(s) of sugar, 14 gram(s) of protein, 10 gram(s) of fat, 5 gram(s) of fiber and 20 gram(s) of carbohydrate. There are 235.0kcal in (piece (100 g)) which can be burnt by a 29 minute(s) of Jogging, 34 minute(s) of Cycling, 37 minute(s) of Swimming, 41 minute(s) of Walking, 49 minute(s) of Shopping, 51 minute(s) of Yoga or 81 minute(s) of Cleaning

Nutritional values

Energy984 kj
Total Fat10 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate20 g
Fiber5 g
Sugars2 g
Protein14 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins14g
Carbohydrates20g
Fat10g
Fiber5g
Sugars2g

How to burn
235.0 kilo-calories

29min
Jogging
34min
Cycling
37min
Swimming
41min
Walking
49min
Shopping
51min
Yoga
81min
Cleaning

Vivera schnitzel (pack (200 g)) contain(s) 3 gram(s) of sugar, 29 gram(s) of protein, 19 gram(s) of fat, 10 gram(s) of fiber and 40 gram(s) of carbohydrate. There are 470.0kcal in (pack (200 g)) which can be burnt by a 58 minute(s) of Jogging, 67 minute(s) of Cycling, 74 minute(s) of Swimming, 83 minute(s) of Walking, 98 minute(s) of Shopping, 101 minute(s) of Yoga or 162 minute(s) of Cleaning

Nutritional values

Energy1968 kj
Total Fat19 g
Saturated Fat3 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate40 g
Fiber10 g
Sugars3 g
Protein29 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates40g
Fat19g
Fiber10g
Sugars3g

How to burn
470.0 kilo-calories

58min
Jogging
67min
Cycling
74min
Swimming
83min
Walking
98min
Shopping
101min
Yoga
162min
Cleaning

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