How many calories in Granko cereal cocoa Stars

Granko cereal cocoa Stars

Brand: Orion

Granko cereal cocoa Stars contains

Nutritional values: Granko cereal cocoa Stars

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Granko cereal cocoa Stars (1 g) contain(s) 250 milligram(s) of sugar, 90 milligram(s) of protein, 50 milligram(s) of fat, 50 milligram(s) of fiber and 760 milligram(s) of carbohydrate. There are 4.0kcal in (1 g) which can be burnt by a 29.4 second(s) of Jogging, 34.3 second(s) of Cycling, 37.9 second(s) of Swimming, 42.4 second(s) of Walking, 50 second(s) of Shopping, 51.6 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy17 kj
Total Fat0.05 g
Saturated Fat0.02 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.76 g
Fiber0.05 g
Sugars0.25 g
Protein0.09 g
Vitamin D0 mg
Calcium5 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.76g
Fat0.05g
Fiber0.05g
Sugars0.25g

How to burn
4.0 kilo-calories

29sec
Jogging
34sec
Cycling
38sec
Swimming
42sec
Walking
50sec
Shopping
52sec
Yoga
1min
Cleaning

Granko cereal cocoa Stars (30 g) contain(s) 8 gram(s) of sugar, 3 gram(s) of protein, 2 gram(s) of fat, 1 gram(s) of fiber and 23 gram(s) of carbohydrate. There are 118.7kcal in (30 g) which can be burnt by a 15 minute(s) of Jogging, 17 minute(s) of Cycling, 19 minute(s) of Swimming, 21 minute(s) of Walking, 25 minute(s) of Shopping, 26 minute(s) of Yoga or 41 minute(s) of Cleaning

Nutritional values

Energy497 kj
Total Fat2 g
Saturated Fat0.72 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate23 g
Fiber1 g
Sugars8 g
Protein3 g
Vitamin D0 mg
Calcium150 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins3g
Carbohydrates23g
Fat2g
Fiber1g
Sugars8g

How to burn
118.7 kilo-calories

15min
Jogging
17min
Cycling
19min
Swimming
21min
Walking
25min
Shopping
26min
Yoga
41min
Cleaning

Granko cereal cocoa Stars (40 g) contain(s) 10 gram(s) of sugar, 4 gram(s) of protein, 2 gram(s) of fat, 2 gram(s) of fiber and 30 gram(s) of carbohydrate. There are 158.3kcal in (40 g) which can be burnt by a 19 minute(s) of Jogging, 23 minute(s) of Cycling, 25 minute(s) of Swimming, 28 minute(s) of Walking, 33 minute(s) of Shopping, 34 minute(s) of Yoga or 55 minute(s) of Cleaning

Nutritional values

Energy663 kj
Total Fat2 g
Saturated Fat0.96 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate30 g
Fiber2 g
Sugars10 g
Protein4 g
Vitamin D0 mg
Calcium200 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins4g
Carbohydrates30g
Fat2g
Fiber2g
Sugars10g

How to burn
158.3 kilo-calories

19min
Jogging
23min
Cycling
25min
Swimming
28min
Walking
33min
Shopping
34min
Yoga
55min
Cleaning

Granko cereal cocoa Stars (100 g) contain(s) 25 gram(s) of sugar, 9 gram(s) of protein, 5 gram(s) of fat, 5 gram(s) of fiber and 76 gram(s) of carbohydrate. There are 396.0kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 57 minute(s) of Cycling, 63 minute(s) of Swimming, 70 minute(s) of Walking, 83 minute(s) of Shopping, 85 minute(s) of Yoga or 137 minute(s) of Cleaning

Nutritional values

Energy1658 kj
Total Fat5 g
Saturated Fat2 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate76 g
Fiber5 g
Sugars25 g
Protein9 g
Vitamin D0 mg
Calcium500 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins9g
Carbohydrates76g
Fat5g
Fiber5g
Sugars25g

How to burn
396.0 kilo-calories

48min
Jogging
57min
Cycling
63min
Swimming
70min
Walking
83min
Shopping
85min
Yoga
137min
Cleaning

Granko cereal cocoa Stars (pack (325 g)) contain(s) 81 gram(s) of sugar, 29 gram(s) of protein, 17 gram(s) of fat, 16 gram(s) of fiber and 247 gram(s) of carbohydrate. There are 1287.1kcal in (pack (325 g)) which can be burnt by a 158 minute(s) of Jogging, 184 minute(s) of Cycling, 203 minute(s) of Swimming, 227 minute(s) of Walking, 268 minute(s) of Shopping, 277 minute(s) of Yoga or 444 minute(s) of Cleaning

Nutritional values

Energy5389 kj
Total Fat17 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate247 g
Fiber16 g
Sugars81 g
Protein29 g
Vitamin D0 mg
Calcium1.62 g
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins29g
Carbohydrates247g
Fat17g
Fiber16g
Sugars81g

How to burn
1287.1 kilo-calories

158min
Jogging
184min
Cycling
203min
Swimming
227min
Walking
268min
Shopping
277min
Yoga
444min
Cleaning

Granko cereal cocoa Stars contains vitamine

Granko cereal cocoa Stars contains mineral

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