How many calories in Wasa gluten-free and lactose-free Knäckerbrot

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Wasa gluten-free and lactose-free Knäckerbrot contains

Nutritional values: Wasa gluten-free and lactose-free Knäckerbrot

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Wasa gluten-free and lactose-free Knäckerbrot (1 g) contain(s) 30 milligram(s) of sugar, 50 milligram(s) of protein, 60 milligram(s) of fat, 60 milligram(s) of fiber and 720 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.06 g
Saturated Fat0.03 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.72 g
Fiber0.06 g
Sugars0.03 g
Protein0.05 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.05g
Carbohydrates0.72g
Fat0.06g
Fiber0.06g
Sugars0.03g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

Wasa gluten-free and lactose-free Knäckerbrot (piece (12 g)) contain(s) 300 milligram(s) of sugar, 660 milligram(s) of protein, 780 milligram(s) of fat, 720 milligram(s) of fiber and 9 gram(s) of carbohydrate. There are 45.6kcal in (piece (12 g)) which can be burnt by a 6 minute(s) of Jogging, 7 minute(s) of Cycling, 7 minute(s) of Swimming, 8 minute(s) of Walking, 10 minute(s) of Shopping, 10 minute(s) of Yoga or 16 minute(s) of Cleaning

Nutritional values

Energy191 kj
Total Fat0.78 g
Saturated Fat0.36 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate9 g
Fiber0.72 g
Sugars0.3 g
Protein0.66 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.66g
Carbohydrates9g
Fat0.78g
Fiber0.72g
Sugars0.3g

How to burn
45.6 kilo-calories

6min
Jogging
7min
Cycling
7min
Swimming
8min
Walking
10min
Shopping
10min
Yoga
16min
Cleaning

Wasa gluten-free and lactose-free Knäckerbrot (pack (275 g)) contain(s) 7 gram(s) of sugar, 15 gram(s) of protein, 18 gram(s) of fat, 16 gram(s) of fiber and 198 gram(s) of carbohydrate. There are 1047.8kcal in (pack (275 g)) which can be burnt by a 128 minute(s) of Jogging, 150 minute(s) of Cycling, 165 minute(s) of Swimming, 185 minute(s) of Walking, 218 minute(s) of Shopping, 225 minute(s) of Yoga or 361 minute(s) of Cleaning

Nutritional values

Energy4387 kj
Total Fat18 g
Saturated Fat8 g
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate198 g
Fiber16 g
Sugars7 g
Protein15 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins15g
Carbohydrates198g
Fat18g
Fiber16g
Sugars7g

How to burn
1047.8 kilo-calories

128min
Jogging
150min
Cycling
165min
Swimming
185min
Walking
218min
Shopping
225min
Yoga
361min
Cleaning

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