How many calories in We protein vanilla flavor instant oats

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Brand: My protein

We protein vanilla flavor instant oats contains

Nutritional values: We protein vanilla flavor instant oats

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We protein vanilla flavor instant oats (1 g) contain(s) 10 milligram(s) of sugar, 90 milligram(s) of protein, 80 milligram(s) of fat, 90 milligram(s) of fiber and 710 milligram(s) of carbohydrate. There are 3.8kcal in (1 g) which can be burnt by a 27.9 second(s) of Jogging, 32.6 second(s) of Cycling, 36 second(s) of Swimming, 40.2 second(s) of Walking, 47.5 second(s) of Shopping, 49 second(s) of Yoga or 1 minute(s) of Cleaning

Nutritional values

Energy16 kj
Total Fat0.08 g
Saturated Fat0.01 g
Trans Fat0 g
Polyunsaturated Fat0.03 g
Monounsaturated Fat0.03 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate0.71 g
Fiber0.09 g
Sugars0.01 g
Protein0.09 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins0.09g
Carbohydrates0.71g
Fat0.08g
Fiber0.09g
Sugars0.01g

How to burn
3.8 kilo-calories

28sec
Jogging
33sec
Cycling
36sec
Swimming
40sec
Walking
48sec
Shopping
49sec
Yoga
1min
Cleaning

We protein vanilla flavor instant oats (100 g) contain(s) 800 milligram(s) of sugar, 8 gram(s) of protein, 8 gram(s) of fat, 9 gram(s) of fiber and 71 gram(s) of carbohydrate. There are 388.1kcal in (100 g) which can be burnt by a 48 minute(s) of Jogging, 55 minute(s) of Cycling, 61 minute(s) of Swimming, 68 minute(s) of Walking, 81 minute(s) of Shopping, 83 minute(s) of Yoga or 134 minute(s) of Cleaning

Nutritional values

Energy1625 kj
Total Fat8 g
Saturated Fat1 g
Trans Fat0 g
Polyunsaturated Fat3 g
Monounsaturated Fat3 g
Cholesterol0 mg
Sodium0 mg
Total Carbohydrate71 g
Fiber9 g
Sugars0.8 g
Protein8 g
Vitamin D0 mg
Calcium0 mg
Iron0 mg
Potassium0 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie chart

Proteins8g
Carbohydrates71g
Fat8g
Fiber9g
Sugars0.8g

How to burn
388.1 kilo-calories

48min
Jogging
55min
Cycling
61min
Swimming
68min
Walking
81min
Shopping
83min
Yoga
134min
Cleaning

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