How many calories in White cabbage

White cabbage

1 rating(s) | Total rating value: 5 star(s)

White cabbage contains

Food content

It has many of folic acid, vitamin C, B12, of minerals containing manganese and zinc. It has a lot of water and fiber.

Health Impact

Strengthens the immune system, it helps with weight loss, increases resistance to stress and promotes cell growth.

Practical advice

After heat treatment, the cabbage loses most beneficial effects on the organism.

Nutritional values: White cabbage

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White cabbage (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning

Calorie chart

Glycemic Index

10

White cabbage (50 g) contain(s) 0 grams of sugar, 750 milligram(s) of protein, 130 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 12.4kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning

Calorie chart

Glycemic Index

10

White cabbage (75 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning

Calorie chart

Glycemic Index

10

White cabbage (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 260 milligram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 25.0kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning

Calorie chart

Glycemic Index

10

White cabbage (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 390 milligram(s) of fat, 4 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.7kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning

Calorie chart

Glycemic Index

10

White cabbage contains positive

White cabbage contains mineral

White cabbage contains vitamine

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