How many calories in White cabbage
White cabbage contains
Food content
It has many of folic acid, vitamin C, B12, of minerals containing manganese and zinc. It has a lot of water and fiber.
Health Impact
Strengthens the immune system, it helps with weight loss, increases resistance to stress and promotes cell growth.
Practical advice
After heat treatment, the cabbage loses most beneficial effects on the organism.
Best nutritional profiles:
Nutritional values: White cabbage
CompareWhite cabbage (1 g) contain(s) 0 grams of sugar, 10 milligram(s) of protein, 0 grams of fat, 30 milligram(s) of fiber and 50 milligram(s) of carbohydrate. There are 238cal in (1 g) which can be burnt by a 1.5 second(s) of Jogging, 1.7 second(s) of Cycling, 1.9 second(s) of Swimming, 2.1 second(s) of Walking, 2.5 second(s) of Shopping, 2.6 second(s) of Yoga or 4.1 second(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.01g | |
| Carbohydrates | 0.05g | |
| Fat | 0g | |
| Fiber | 0.03g | |
| Sugars | 0g |
Glycemic Index
10
How to burn
238 calories
White cabbage (50 g) contain(s) 0 grams of sugar, 750 milligram(s) of protein, 130 milligram(s) of fat, 1 gram(s) of fiber and 2 gram(s) of carbohydrate. There are 12.4kcal in (50 g) which can be burnt by a 2 minute(s) of Jogging, 2 minute(s) of Cycling, 2 minute(s) of Swimming, 2 minute(s) of Walking, 3 minute(s) of Shopping, 3 minute(s) of Yoga or 4 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 0.75g | |
| Carbohydrates | 2g | |
| Fat | 0.13g | |
| Fiber | 1g | |
| Sugars | 0g |
Glycemic Index
10
How to burn
12.4 kilo-calories
White cabbage (75 g) contain(s) 0 grams of sugar, 1 gram(s) of protein, 200 milligram(s) of fat, 2 gram(s) of fiber and 3 gram(s) of carbohydrate. There are 18.8kcal in (75 g) which can be burnt by a 2 minute(s) of Jogging, 3 minute(s) of Cycling, 3 minute(s) of Swimming, 3 minute(s) of Walking, 4 minute(s) of Shopping, 4 minute(s) of Yoga or 6 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 1g | |
| Carbohydrates | 3g | |
| Fat | 0.2g | |
| Fiber | 2g | |
| Sugars | 0g |
Glycemic Index
10
How to burn
18.8 kilo-calories
White cabbage (100 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 260 milligram(s) of fat, 3 gram(s) of fiber and 4 gram(s) of carbohydrate. There are 25.0kcal in (100 g) which can be burnt by a 3 minute(s) of Jogging, 4 minute(s) of Cycling, 4 minute(s) of Swimming, 4 minute(s) of Walking, 5 minute(s) of Shopping, 5 minute(s) of Yoga or 9 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 4g | |
| Fat | 0.26g | |
| Fiber | 3g | |
| Sugars | 0g |
Glycemic Index
10
How to burn
25.0 kilo-calories
White cabbage (150 g) contain(s) 0 grams of sugar, 2 gram(s) of protein, 390 milligram(s) of fat, 4 gram(s) of fiber and 7 gram(s) of carbohydrate. There are 37.7kcal in (150 g) which can be burnt by a 5 minute(s) of Jogging, 5 minute(s) of Cycling, 6 minute(s) of Swimming, 7 minute(s) of Walking, 8 minute(s) of Shopping, 8 minute(s) of Yoga or 13 minute(s) of Cleaning
Nutritional values
Trans Fat0 g
Polyunsaturated Fat0 g
Monounsaturated Fat0 g
Sugars0 g
Calorie chart
| Proteins | 2g | |
| Carbohydrates | 7g | |
| Fat | 0.39g | |
| Fiber | 4g | |
| Sugars | 0g |