Selenium
Top foods that are high in selenium include: broccoli, garlic, tomatoes, onion, tuna, liver and kidneys, sea food, cereal sprouts, bran, brown rice What do we need selenium for? it prevents hair loss it keeps connective tissues elastic it prevents hot flashes in menopause it prevents heart attacks and strokes it reduces the risk of cancer it increases sperm count and motility
Selenium is contains in
| Name | Amount | Energy (kj) | Proteins (g) | Carbohydrates (g) | Fat (g) | Fiber (g) | |
|---|---|---|---|---|---|---|---|
| White farm yoghurt 3.5% fat | 100 g | 279 | 4 | 4 | 4 | Detail | |
| White Greek yogurt 0% fat Milko | cup (140 g) | 334 | 14 | 5 | 0,42 | Detail | |
| yoghurt 2.4% White Classic | cup (150 g) | 390 | 7 | 7 | 4 | 0 | Detail |
| White creamy yoghurt 3.7% Pilos | pack (150 g) | 417 | 6 | 7 | 6 | 0 | Detail |
| white yogurt Valašska | cup (150 g) | 410 | 6 | 8 | 5 | 0 | Detail |
| Greek yogurt 0% fat chocolate Milko | cup (140 g) | 501 | 12 | 17 | 0,42 | Detail | |
| Active white yogurt with bifidus cultures Pilos | pack (135 g) | 370 | 6 | 7 | 4 | 0 | Detail |
| My Skyr white Milko | 140 g | 392 | 17 | 6 | 0,42 | Detail | |
| Jogobella fruit yogurt, blueberry, strawberry, apricot, baked apple, cherry | 150 g | 634 | 5 | 22 | 4 | 0,3 | Detail |
| Greek white yoghurt 5% fat Milko | cup (140 g) | 554 | 12 | 6 | 7 | Detail |